It will definitely be interesting to see how the college football landscape continues to change with these nuclear powered offenses becoming the norm. Even though the server responded OK, it is possible the submission was not processed. We will not spam you or share contact information with any 3rd party. Waddle ran 10.84 in the 100m, and like many wide receivers, excelled as a long jumper (229). Or, more likely you dontthe record-setting hurdler ran the deep fly and not much else during the couple seasons he spent with the San Francisco 49ers before being replaced by a more dexterous and powerful route-runner (some kid named Jerry Rice). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. RT @RheaPerformance: A well designed summer training program sets the foundation for a successful HS football season. I went to the high school who has put the most players in the NFL and all through H.S. Jaylen Waddle missed most of the season with an ankle injury, but still projects as a first round pick. In wrestling, let your guard down for a second and your opponent will faceplant you into the mat! Matthew RHEA | Professor (Full) | PhD - ResearchGate Each spike represents the power generated by each leg during push off. Rhea impressed by speed data of Alabama's roster, Jaylen Waddle So when we select exercises for speed development, its based on what we really think (they need) in that wiring component(Making an exercise unilateral) adds a complexity to the lift that is more neurological than it is muscular.. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. This may be a loaded question, but if you had to choose one track principle to institute in developing football players, what would that be? and has, Chasing Watts and Shaving 40 Times at the RIG Academy, Matt Rhea, Robert L. Hunter, & Tony Hunter, David Ballou, talking at IUs 2018 Media Day, One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room. When I do EMG testing, our players absolutely love looking at their coordination patterns and comparing it to past results. DO LESS, ACHIEVE MORE. A heavy dose of resisted sprinting, on the other hand, would likely exacerbate the issue. Dr. Rhea is working on it. Allow the weight room to be a *part* of the process, not *the process*. This article has been in my head throughout the fall season. Those 16 words are used in anti-track echo chambers everywhere. Training Programs; Movement Library; Online Hangouts; Events; Store. There was a phase where Dave Ballou and I were collecting data and looking at it, and trying to make sense and give it a perspective that would thenallow us to make decisions.. The track just reveals speed crowd would be fighting mad if someone with no weight room cred said The weight room simply *reveals* strength. Even though that statement is partially true, we know the weight room also *improves* strength. To get all of that to work in coordination as it is supposed to is only something that comes from fairly dynamic exercise.. So were going to make sure that every one of our offensive and defensive lineman, that their velocity curves, that their peak power, that they have the ability to hit their peak power in front of .45 seconds.. By collecting data on his athletes at the outset of training, Rhea then has comparative baselines to guide return-to-play protocols in the event of an injury. I cant forgive these meatheads because they are speaking against educational school-based sports. the track coach begged me to run track, my response was I play football. I ran 1 year of JC track and hated the fact that I didnt run track in high school. Texas had more football commits run track (2371) than Illinois had D-I players (936). (The second-best sport for building athleticism!). The athlete is doing the lunge, but its accentuating the stability on the land. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. 11.19 in the 100m. It was speed training I'd never been on. Hi Cam. Also, is a track coach going to put all the football players in the 100m sprint, or will they have them in slower running events such as the 400m or longer distances to earn more team points? Within and between athlete va, Ola Eriksrud is not only an Associate Professor at, Resistance training, overspeed, change of directio, Training athletes with accurate, customized and re, Stu McMillan is co-owner and CEO of Altis. Hi Kim. In Illinois, an alarming number of football coaches discourage participation in track. However, you may prefer to disable cookies on this site and on others. The light force production makes the speed ladder extremely safe. Saban: David Ballou, Dr. Matt Rhea 'light-years' ahead of others By Charlie Potter Apr 18, 2020 29 Alabama head coach Nick Saban officially announced the additions of David Ballou and Dr. Matt. Sprinters who just sprint dont stay healthy. When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. For those of you new to the miles per hour game, DK Metcalf ran 1.37 mph faster than Budda Baker in the famous rundown back in October 2020. Crossing the Rubicon? For an athlete who is below average or on the lower end of that power production scale, we might give him more resisted running, more heavy resisted running, more resisted running out of a football stance where they have to generate that power very, very quickly as though theyre in a football game, Rhea says, describing athletes that need improvement in the acceleration phase of a sprint. Im a huge fan. This website uses cookies and third party services. Chris Korfist and I started the Track Football Consortium in 2015. Matt Rheas work is brilliant and will forever change football in America. Comparing left to right ratios in single-leg movements is also something that I see as a great value of the 1080 Sprint. Agreement never leads to new truths! With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. As those ratios become closer to normal, we know that the athlete is prepared to progress further into more aggressive training, Rhea says. And theres actually quite a bit of difference from athlete to athlete, even in something like a vertical jump. Theres nothing fair about recruiting. Sprinting & Jumping - HMMR Media Wide receiver John Metchie III played lacrosse at a high school in New Jersey. Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. 65 242 pound tight end Miller Forristall ran a 52.53 400m in high school. Baseball- 9% Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p. Only 44% of those athletes ran track. On Tuesday, Nick Saban officially announced David Ballou and Matt Rhea as the newest additions to the Crimson Tide coaching staff. Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). As the son of a coach (my father coached 47 years) and a veteran of 40 years of coaching football, basketball, and track, I believe that football, basketball, and track are incredible athlete-builders. Elite Performance Academy St. Louis Speed, Agility, Strength Training Rhea training acceleration with resistance on the 1080 Sprint. A Professor of Kinesiology, Rhea uses an avalanche of data points to inform each players prescribed training methods. And since many regard the Barbell Back Squat as the king of lower-body exercises, pushing up your max there must be a surefire way to get faster. Our science driven programs are challenging, efficient, and effective. Athletes who are low on that scale certainly need more single-leg movements. Will multi-million dollar football programs continue to turn their athletes over to bodybuilders, powerlifters, and cheerleaders? Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. The Specificity of Squat Depth in Athletic Development Please contact the developer of this form processor to improve this message. Bad teams are screwed. Rather, its a combination of resistance training, sprint work, plyometrics and other modalities hes found to be most effective. Among the offensive tackles attending the NFL Combine, straight line speed will punch their ticket to the first round, not the three cone drill. Athletic Republic St. Louis | Strength, Agility, Speed & Sports Training Having already previewed his speed curriculum in Speed 101, Rhea recently joined us to discuss a topic for which velocity is just one of multiple components: Peak Power. Learn More Velocity Based Training Our VBT program is the most sophisticated, revolutionary performance training available. Learn More{{/message}}. S&C coaches and ball coaches with no experience in track and field are certain that track and field simply *reveals* athleticism. The ability to run the 40 fast somehow translates to a probable long and successful NFL career. We really use a lot of single-leg or split-stance movements. Thanks for taking time to share your ideas. Or will we find people who can make those athletes faster and more powerful? How do you develop the quality on the field and in the weight room? Just as an example, if an athlete does a medicine ball throw and their power output is okay but it needs to be improved, then we might move to a lighter and faster and more explosive medicine ball throw.. All Rights Reserved. Matt Rhea, the High Performance Coordinator for Indiana Football, has also found that the muscle recruitment patterns present in unilateral movements tend to be much more akin to sprinting than. Whether or not all strength improvement translates to improvement on the field is debatable, and I would think youd agree. Rather than just look at how much power an athlete generates when he does a jump, Im looking at how fast he got to that speed or that amount of power, Rhea says. Some difference exists one month later but the asymmetry is becoming less and less noticeable. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. 0 mph, youve accomplished a ton (not many 24 mph guys on Alabamas roster). Tipping point? Rhea Sports Performance Pitchers in baseball arent doing steroids to get jacked, they just want to improve capacity, frequency, and recovery. In one research study published in the American Journal of Sports Medicine involving 17 high school track teams over a season (77 days), one injury occurred for every 5.8 males and the average number of days missed for males was 8.7 ouch! Everyone recruits track athletes. Off-Season Football: 9 Exercises to Perform Better on the Field In order to develop more rapid and impactful force production, Rhea first discusses the need to triangulate data to assess limiting factors. If you know what a number shouldbesay, an internal body temperature of 98.6 for a healthy human beingthen you can apply a mix of art and science toward interventions that will reduce the number when elevated or raise the number when sub-optimal. Will NCAA college football teams continue to recruit speedthen neglect it? In addition to analyzing the numbers that make up a sprint, Rhea also examines peak power and rate of force development for jumps, med ball throws, bounds, and other movements. Weve also (used the 1080) for some single-leg bounds and some resisted single-leg jumps. Owners of private gyms in our area constantly tell kids that track reveals speed and does not improve speed. Chris Tanck looks at the data. STACK has the volleyball drills and workouts you need to take your game to the next level. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. And I did say developing, not coaching talent, which is 2 different things! Its my way of kind of infiltrating their minds and turning them all into some sport scientists, says Rhea. That [power output] data is then shared with our sports medicine staff, so they can track that over time and they may make some changes to their rehab protocols or progress an athlete to higher speed running, something like that, Rhea says. Every sprint coach I know values strength and values the weight room. Football is generally a curvilinear speed sport, so very rarely are you sprinting in a straight line, Rhea says But, there are what I call wiring components on how the brain coordinates speed, and whether its applied in a linear fashion or curved running or field-based pursuit or evasion, a lot of those wiring elements are the same.