That was a lot of moola so I called them to be sure they really had $8,000. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Dave Waterman was one of our top rivals at money meets. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. I downed one after another until I came in at 243 pounds to lift in the 275-class. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. I need to put that weight in my hands. How Often Should You Deadlift? | The Ultimate Guide! And next weekend, we'll have five. It also builds cardiovascular and muscular endurance at the same time. I should probably stay a bit more controlled. EFS: What does a Monday consist of for you? He taught discipline, discipline and more discipline. These numbers seem crazy after Matt Dimels 1,010 lb. Anti-slip mat on the bench! Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Perhaps the lack of interviews is because people are scared of him. I guess this is what George said is why he did not come to Westside for 2 years. This is what people will never understand about Westside Barbell and the gym and the attitude. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. For example, on Wednesdays Chuck will bench before J.L and I. Chuck Vogelpohl on his squat technique (circa 2003) - YouTube Chuck Vogelpohl explains his squat technique, this was filmed around 2003 in preparation for the WPO in 2004! Westside is more than training and powerlifting. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. In the original session, powerlifting legends Dave Tate and Chuck Vogelpohl put themselves and each other through a squat workout that, decades later, is still discussed in strength circles. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Youve seen it; when visitors come here and were getting ready for a meet. Chuck would pick on me in a sence and tell me I was to weak to be a Powerlifter, He would tell me I did not have the drive to succeed jn the sport. KP jumped in like a good training partner. At that point, we had gone a year and a half to check the progress we had made before you would write about it. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. I had a 185 bench press, a 225lb dead lift and a 245lb squat., at this time I began working in the institutions kitchen as a cook. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. It could be too many phones in the gym. Who Is Chuck Vogelpohl? | Powerlifting Watch STATS | Westside Barbell This DVD was insane. I can go on Look, this is nothing I'm doing. And dont be offended if he doesnt sit down and bullshit with you for an hour. We are not EliteFitness.com. Sign up for our newsletter and get new articles sent straight to your inbox weekly. One reason he was having a problem was that he needed to gain more size on his legs. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Im NOT SURE WHERE THIS ARTICAL IS GOING BUT IVE WRITTEN it FROM THE HEART. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Chuck:Right. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. His 1,180 lbs. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. All sports, including powerlifting, require speed. It was good somehow, and you would later go on at your third attempt with 738 pounds. George started out at 275 lbs. His main training partners were Kenny Patterson and Gerry O. rack pulls from just above the knee and a good box squat with 885 lbs. bodyweight. I had no grip at all, so I started BJJ to stay busy. But also, how to handle the high volume for all three lifts. Kenny P. was just the opposite. I woke up three days later and spent another four days afterwards in the hospital. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. The squat surpasses the old mark of 1,107 pounds which was held by Sam Byrd. These things will kill your bar path when you get to heavier weights; this will screw your lift. But one of the best exercises is the belt squat. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. I think he had a 665 lb. Orders shipped out within 1 - 5 business days. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Tate said this was the hardest squatting training session of his life. 1180 high or not is insane. For assistance work, we train certain single-joint lifts with high volume. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. JavaScript seems to be disabled in your browser. Check it out: Westside Deficit Deadlifts This was the foundation of using a high volume and high-intensity training to reach the top. Chuck and I would workout for 30-45 minutes before anyone else showed up. EFS: First, thanks for letting us do this interview. chuck vogelpohl powerpohl chuck vogelpohl powerpohl Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. The store will not work correctly in the case when cookies are disabled. We won the APF Nationals from 1993 through 1997. You two scared me to death. I laughed. I just read some coach arguing that you need to "learn how to grind." During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. That was a big setback for over a year. Chuck:Louie, I am like you. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Chuck V: I usually pull above the knee, but it depends. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. where is chuck vogelpohl - diyalab.com The one in the guns and roses teeshirt. It's sports science. I now present to you The Iron Man; Chuck Vogelpohl. When you hear the names of these lifters you think of the great single ply years. [youtube width="640" height="360"]https://www.youtube.com/watch?v=RZkMA4AmNb8 [/youtube] Sounds like Chuck would hit his heavy work and then get busy attacking supplemental work in a circuit fashion. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Dave says he intended to make Chuck look bad and give up during this friendly competition. . Everyone got along well while training and partying. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. The reason is recovery you have to recover for the next workout to make progress. he was the lightest man ever to squat 1,000 lbs. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? for easy sets of three reps. George was a real student of the game, he was very fast. Louie Simmons Just ask Westside. The Iron Man Chuck Vogelpohl Interview By Jim Wend If you have no glutes, you'll do reverse hypers or walk in the belt squat. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. But nothing happens. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. 2023 Westside Barbell. Great lifters, poor organization, like many power meets. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. You said you would like to do personal training along with your BJJ. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend I then came to your garage gym on Larcomb on the Westside. My body was starting to fall apart. dumbbells, for those who could do them. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! hated me, along with his sister, or wife, or both, Im not sure. I had no warm-ups and bombed out. All Rights Reserved. Here's how. We had three world record holders. I said you would have to take over and help lead the guys for a while. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. I now present to you The Iron Man; Chuck Vogelpohl. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. Simply return it within 30 days for an exchange. KP said to me, Old man, you will never have 700 lbs. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. New equipment and new training, and I made a 1,180 at 264 pounds. I can thank Kenny for my success. KP made a 688 lb. Chuck V: I think people believe that they will be perfect after one year. It's the system. Then 545, to KPs 550. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. I dont know if the bands would help this as much as they did with me at the top. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. I think that is very important to overload the top end. At that point, we were lifting at many meets and kicking everybodys asses. comments sorted by Best Top New Controversial Q&A Add a Comment . Thinking is important, but often overlooked. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. First, Dave Waterman fell off the bench three times. And you would do Reverse Hypers or pull a weight sled for your warm-up. There was a bench meet in Lumberton, NC that offered $8,000. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. He was a very strong bencher. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. I said sure. Abs aren't really made in the kitchen unless that's where you train. I knew he would. Because Mickey had been in jail for shooting someone. George and KP were ruling the bench at Westside. I let my lifting do the talking. Benefits of the Dimel The dimel will improve the posterior strength and power of your hips and glutes. Kenny P. and George were the best coefficient benchers in the world for almost ten years. At 220 lbs. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. I started it to show people what a freak Vogelpohl is. Most people are very weak at the bottom. For the best experience on our site, be sure to turn on Javascript in your browser. Max effort training is the greatest training method because it teaches your body to strain for longer periods of time. Kenny had a great lockout. I transcribed it the best I could. I dont think this has ever happened, before or after. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. Let's just say I'm pretty sure. Inside, in the deep part of your soul, how does this make you feel? But raw should be just a beltno three-meter knee wraps. Dynamic Effort or speed strength is intermediate velocity. Until after the workout, Mickey Tate says to me, Dont ever do that again. Chuck was one of the strongest men I ever trained with. Take a look at these. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. Myself being 150lbs Chuck told me to start drinking as much milk as I could to put more weight on. But, an old back problem put him out of our great sport. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. EFS: How do you decide what hat to wear on squat day? Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. EFS: How about the rack deadlifts? We are not EliteFitness.com. That's why pro teams seek me out; the system keeps them from overtraining. I would do 1,000 sit-ups and lat pulldowns. And I had never heard of jump stretch bands. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. This time George beat Dave, 650 to 628. Thats how I am and thats what happens when you train here [Westside Barbell]. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Jon "Jujimufu" Call and Joey Szatmary Do 43 Sets of Squats - BarBend My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. But on that day, Rob beat Dave. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. In 1990 I arrived to the facility, being young hard headed and a know it all I would to the gym everynight to workout. We were at a local bench meet when I saw a jacked up guy lift without gear. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Or so I thought. Wed Oct 14, 2020. A week later, Dick Hartzell came to town with the bands at a basketball clinic. Much like a rabbit in track. Lou loves the sled, but I never do it. He had already made an Elite Total. bench in his reverse grip style. For the time you jumped over the 242 class. Now you raise bull terriers along with your other hobbies. That was Westside in the 90s. Copyright 2023 elitefts. Chuck:Well, I could care less. This builds incredible strength in the glutes and hips, which is where punching power originates. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. raw bench. Some of these stories have led people to believe that he is some kind of crazed lunatic.