is bran muffins good for constipation is bran muffins good for constipation

Portion into lined muffin tins, and bake on the center rack for 20 minutes. Ive been eating those muffins since I was a little girl! These turned out so so good! Having ambition is about being brave. I am so glad these turned out great and you are loving them , an elite cafemedia food publisher | Site by KC & A+A. I had the exact needed ingredients because I have tried many recipes most of which I trashed. Another study found that eating two kiwis daily for 2 weeks was associated with more bowel movements and looser stools in 11 healthy adults (19). An official website of the United States government. Dig Dis Sci 2002;47:1697-704.. View abstract. Fiber supplements may cause abdominal bloating, cramping and flatulence, especially if you start at a high dose. 8 Best Sources for IBS-Friendly Soluble Fiber How Much Bran Fiber Can I Have With IBS? I was craving bran muffins. Begin with a low dose, gradually increasing the amount of fiber. These are the best muffins Ive ever made! Schatzkin A, Lanza E, Corle D, et al. Meanwhile, one grapefruit (about 308 grams) contains almost 5 grams of fiber, meeting 20% of your daily needs (28, 29). These easy bran muffins are made with whole grains, are deliciously moist thanks to applesauce, and get a lovely sweetness from blackstrap molasses. The muffins came out perfect. thank you Monique & Gloria , Just made these and we love them. Our website services, content, and products are for informational purposes only. We evaluated the effect of two brans, wheat and corn (20 g/day), on fecal weight, fecal moisture content, bowel movement frequency, intestinal transit time, and symptoms in 10 constipated (less than or equal to 3 movements/wk) but otherwise healthy women. Meanwhile, grate the carrots and chop walnuts (if using) and set aside. 2020;12(10):E2929. Yes absolutely! Modification of wheat bran particle size and tissue composition affects colonisation and metabolism by human faecal microbiota. Amazing! A narrative review of perceived problematic plant compounds. I added raisins and omitted the brown sugar for my toddlers. 2013 Apr 22;5(4):1436-55. doi: 10.3390/nu5041436. Is there any reason dairy milk wouldnt work in place of almond milk? Not only are they delicious and baked with love, but they also pack: Youre going to LOVE all of the nutritious, wholesome ingredients in these bran muffins. I got 20 cupcake size muffins, and they were baked perfectly at 12 minutes. Ok, so first time commenting on an recipe. It has significantly more fiber than the commonly used quick oats. Fav bran muffins , Hi came across your website and had to make these Bran muffins, which I added 1 1/2 cups of raisins and only cooked for 14 minutes. Im sure they would be better with molasses but they were still really good. Balasubramanian R, Johnson EJ, Marlett JA. Fairweather-Tait SJ. This is 12% of. Constipation can cause complications, such as hemorrhoids, which occur by straining to have a bowel movement, or anal fissures (tears in the skin around the anus) which occur when hard stool stretches the sphincter muscle. Badiali D, Corazziari E, Habib FI, et al. They taste so light and delicious. They also contain a lot of water, which helps to add moisture to hard stools. Moreover, just half a cup (80 grams) of dried figs contains 7.9 grams of fiber, which is almost 32% of the RDI (24, 25). These should last 1-2 days on the counter, but you can also freeze them for up to 3 months or store them in the fridge for 4-5 days. Drinking coffee can jump-start your day in more than one way. Feel free to swap the 2 eggs for 2 flax eggs. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. Unfortunately no, the molasses is what helps to give flavor to the muffins! The patient follows a high-fiber diet during the course of the test, and the movement of the markers through the colon is monitored with abdominal X-rays taken several times three to seven days after the capsule is swallowed. Would it make a difference?Also added 1/4 cup each of pecans & walnuts . As a bonus there was enough batter to make a dozen large muffins (the paper cups full to the top). No cupcake papers, so I buttered and floured the tins. In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy. At the end of the study, participants used fewer laxatives and experienced improvements in stool frequency and consistency (68). But againyour recipes rock and so does this blog; thank you for all you do! I had a 2-year-old, 5-year-old, 6-year-old, 9-year-old, teenager, plus adult taste testers here approval all around. Im so happy to hear that, Heather! OTHER NAME(S): Bran, Cereal Fiber, Dextrine de Bl, Dietary Fiber. I left a comment earlier, but I just had to come back and rate this recipe. To relieve constipation, choose a product that delivers at least 5 grams of fiber per serving. Thanks for sharing , These look delicious! Instructions. I love blackstrap molasses but I think either should work just fine in here Heres an interesting article comparing the two if youre interested in learning more. sharing sensitive information, make sure youre on a federal Prep Time 10 mins Cook Time 15 mins Total Time 25 mins The word kefir is derived from a Turkish word meaning pleasant taste (68). Thats 22% of the RDI for fiber (14). Perfect breakfast or snack . Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. vegetableoil is used for extra moisture. I mean, what could be more classic and nostalgic than a soft, fluffy bran muffin? Furthermore, in just one-half cup (99 grams) of cooked lentils, there are 7.8 grams of fiber, meeting 31% of your daily needs (52). Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray. Thank you, and thank Grandma Gloria too , Love the idea of carrot in here! View abstract. My 6 year old with a sweet tooth loved them too! The symptoms of constipation may resemble other medical conditions or problems. View abstract. I didnt have molasses so I did double the brown sugar. This is equivalent to 10% of the RDI for fiber (35). Colonoscopy is a procedure that allows the doctor to view the entire length of the large intestine, and can often help identify abnormal growths, inflamed tissue, ulcers, and bleeding. In a separate bowl whisk together the buttermilk, oil, egg, and vanilla. The colonoscope allows the doctor to see the lining of the colon, remove tissue for further examination, and possibly treat some problems that are discovered. Credit: https://pinimg.com. Preheat oven to 400 degrees F. Boil 1 cup of water. Indian J Gastroenterol. Wheat is a plant. 1. In reality, a muffin (even a bran muffin) may have 400 to 500 calories, 40 grams of sugar, and be worse for you than a chocolate chip cookie, according to the nutrition information panel. A few test batches later and we have ourselves a perfectly delicious, healthful, not-overly-sweet bran muffin that adults AND kids enjoy. Theyre my favorite recipes to make! Parisi GC, Zilli M, Miani MP, et al. Laxatives may be prescribed after diet and lifestyle changes have failed to be effective. Blackberries . The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). Yet I am a huge fan of this blog, and I made these and THEY ARE.dank Like the other commenter says, I am just hoping dank means THE SH*T! As most of you know, Ive been busting out healthy muffin recipes on the internet since 2011. I used Grandmas Original Unsulphered Molasses (because I didnt have the Blackstrap kind) but it was waaaaaay past the Best by date! Is it easy to substitute oat bran for wheat bran here? Here's What Experts Say, 6 Effective Home Remedies for Constipation, Kiara Advani Shares A Glimpse Of Sidharth Malhotra's Breakfast Bowl; Take A Look, MasterChef Australia Judge Jock Zonfrillo Passes Away At 46, Ghee Vs Mustard Oil - Which Is Better? Moist (yup, I said it) and a great depth of flavour, while being healthy. These bran muffins are excellent. Another study in 45 people with inflammatory bowel disease found that drinking 13.5 ounces (400 mL) of kefir twice daily improved the composition of the gut microbiome and decreased symptoms like bloating (69). Delicious. Just right for adding a little jam and butter. The insoluble fiber in prunes, known as cellulose, increases the amount of water in the stool, which can add bulk. I modified slightly with a little extra cinnamon and by adding shredded carrot (1.5 carrots) and orange zest with the wet ingredients to add a little flavor and texture. View abstract. Lei L, Chen J, Liu Y, Wang L, Zhao G, Chen ZY. They can be boiled, steamed, grilled, or roasted and enjoyed hot or cold. Percentage fecal moisture increased only with wheat bran (67.4-72.1%), whereas corn bran was significantly better than wheat bran in relieving symptoms of constipation. On another note, I am wanting to make a gingerbread cookie cake so that I can cut out the makings of a house and I wondered if you have any suggestions about that. I opted for dried cranberries and walnuts as mix-ins. Flavourful and perfect texture. Super moist and not overpoweringly sweet. Anti M, Pignataro G, Armuzzi A, et al. They can be roasted, steamed, boiled, or mashed. They truly mimic carrot cake muffins that I have made before but I do not feel guilty eating these as I used the Fiber One All Bran Cereal and these have less processed sugar. Slow Cooker Chicken and Mushroom Stroganoff. These are so good! Your email address will not be published. Bran muffins usually contain around 3 grams of fiber per serving, so they can definitely help if you're struggling with constipation. Most often, constipation can be treated through dietary and lifestyle changes, which relieve symptoms and help prevent the condition. Constipation is another possible cause of bladder control . Nice recipe! In general, fermentable fibers may increase flatulence, with no effect in providing relief of constipation. We offer a number of other approaches to conquering constipation, including a recipe for Power Pudding and another for Pumpkin-Bran Muffins, in our Guide to Constipation. A high fiber diet helps add bulk and weight to stools, soften them, and stimulate bowel movements. Therefore, boost your fiber intake in your diet first by eating a wide variety of high-fiber foods. I find products made with Einkorn do better if the batter rests for 5 minutes before baking. To get spinach into your diet, try adding it to a quiche, pie, or soup. View abstract. They were two peas in a pod. 2005 - 2023 WebMD LLC, an Internet Brands company. Mix boiling water and 2 cups All Bran cereal together in a bowl. Jenkins DJ, Peterson RD, Thorne MJ, Ferguson PW. I prepped the muffin tins while waiting those 5 minutes. Perfect!! This is a GREAT recipe. I am sending a billion virtual hugs your way for this recipe, this recipe is EXACTLY what I was looking for! It is also used to prevent various cancers, for high blood pressure, high cholesterol, and. Inulin is a prebiotic, which means it helps stimulate the growth of bacteria in the gut, promoting digestive health. These hit the spot! I LOVE jazzing up these bran muffins with yummy mix-ins! An enzyme known as actinidin is also hypothesized to be responsible for kiwis positive effects on gut motility and bowel habits (21, 22, 23). Nutritionist Reveals Best Cooking Practices, Dhaba-Style Dum Aloo: The Perfect Dish For Special Occasions, Watch: Bipasha Basu And Karan Singh Grover Celebrate 7th Wedding Anniversary With Perfect Cake. View abstract. fructose. Theyre truly the perfect on-the-go breakfast or snack and are freezer friendly! Interestingly, researchers have suggested that flaxseeds laxative effect may be attributed to their oil content, which may have lubricant properties (60). Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds. They are awesome! This means they can alleviate constipation by adding bulk and weight to stools, as well as soften them to facilitate passage (49, 53). Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Believe on the Lord Jesus Christ and thou shalt be saved and thy house. Acts 16:31. Effects of wheat bran and Olestra on objective measures of stool and subjective reports of GI symptoms. Ive made them umpteen times! The molasses flavour was definitely stronger than Im used to in most recipes, but I loved it, however if you are not a huge fan of molasses I am not sure this recipe is the right fit, or maybe try using fancy molasses as I think it has a more subtle flavour? Treatment may include: Diet modifications. Healthy, not too sweet and easy to put together. I know our doctors (even me at one time), dieticians and health agencies insist that bran is 'good for bowel health', but it's just one of those nutritional memes myths that started as a theory and then somehow got stuck. Gynecol Oncol 1997;66:417-24.. View abstract. These bran muffins are made with All-Bran cereal which I love because its packed with fiber. One cup (180 grams) of cooked spinach contains 4.7 grams of fiber, or 19% of the RDI (33). Thanks for all the fun muffin recipes and keep em comin! We really appreciate the extra fiber such a delicious recipe offers. Good call on adding all those mixinsYUM , This is an amazing recipe! I love bran muffins and these are some of the best. In the gut, pectin is rapidly fermented by bacteria to form short-chain fatty acids, which can pull water into the colon, softening the stool and decreasing gut transit time (9, 10). These are so moist vs the bran muffins I grew up eating!!! Oh and I should mention that I used oat bran as it is all that I had and it worked lovely as a replacement for wheat bran. These are truly the best! But there are several different at-home remedies to help you get relief. But keep in mind, not all fibers provide laxative effects. Your search for the BEST Bran Muffins ends here! I dont have a lot of time these days, and Im dairy free while breastfeeding, but these were easy and so tasty. Save my name, email, and website in this browser for the next time I comment. Constipation can be a symptom of various underlying medical disorders, such as pelvic floor muscle dysfunction, slow gastrointestinal motility, anatomical abnormalities or endocrine dysfunction, that may require different treatment. They have perfect texture and taste. See additional information. Im so glad youre loving these, Erin! Made these for the first time without the optional add-ins and probably should have in hindsight. Did half the muffins with just raisins and half with blueberries and while both were really great, preferred the ones with the blueberries, they were really moist inside while the raisins turned out a little dry inside (though still great tasting). A long-term disorder of the large intestine that causes, Diabetes. I used WWW flour and added raisins and drizzled some almond butter on top. For my add ins I used yellow raisins, chopped dates, and walnuts. I am obsessed with the bran muffins from a really popular, local bakery. Love the story behind these bran muffins too with you grandma, baking truly just soothes the soul in my opinion . Oat bran is linked to many health benefits, such as improved blood sugar control . Baby spinach or tender greens can be added raw to salads or sandwiches for a fiber boost. Moist and tender. Anon. Works well with both hard and soft bran, blackstrap or fancy molasses. Last medically reviewed on April 1, 2021. However, not everyone should use flaxseed. A recent study in 44 healthy adults with constipation found that taking 0.4 ounces (12 grams) of inulin from chicory per day increased stool frequency and softness (39). Great with a cup of coffee or tea and a dot of honey. Still turned out great. Use half whole wheat flour, half regular. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hard, dry stools are the result of the colon absorbing too much water. View abstract. Coarse wheat and psylium can increase stool water content and fecal mass, and can be used to alleviate constipation. Awesome, so happy that all worked out well and that you enjoyed these! These are the only way I bake my grandmas bran muffins! Elise Mandl BSc, Msc, APD, Rachael Ajmera, MS, RD. Im a 53-year-old woman and otherwise in excellent health. The sugar from applesauce is actually less healthy than fat, which our bodies need much more of than was thought during the whole Low Fat Lie. Your health care provider can help you determine whats right for you. Costco is easiest source for the vanilla almond milk. I do opt for unsweetened applesauce in recipes like this one, and a spread of nut butter on top is a great source of healthy fat too . Worth finding good bran and the molasses to make them amazing! Sometimes, straining also causes rectal prolapse, where a small amount of intestinal lining pushes out from the anal opening. While adding foods such as beans, whole grains, bran cereals, fresh fruits and vegetables is helpful in adding fiber to the diet. I always freeze them and then have a quick breakfast ready to go in the morning. They contain high amounts of fiber, with nearly 3 grams of fiber per 1/4-cup (40-gram) serving. I have made these multiple times and would say they are the best bran muffins ever! can be omitted, but the warm spice pairs wonderfully with the deep, nutty flavors of the muffin. One kiwi (about 75 grams) contains about 2.3 grams of fiber, which is 9% of the RDI (17). This article helps explain why coffee can make you poop. Biofeedback. This can result in rectal bleeding. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Followed the recipe exactly. If increasing fiber doesnt improve your symptoms, see your health care provider. Meanwhile mix together bran and buttermilk, let stand 5 minutes. Normally, as food moves through the colon (also known as the large intestine) the colon absorbs water while forming stool (waste products). Please read my policy page. Just trying to simplify ingredients based on my typical groceries . So happy youre loving these dank is right . Stir in carrots, nuts, raisins. The doctor will also take into account the patient's age, and whether there is blood in the stool, recent changes in bowel habits, or weight loss. Pregnant and lactating women are often advised to exercise caution when using flaxseed, although more research is needed (61). New masking guidelines are in effect starting April 24. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). I asked her for the recipe a few years ago shared them on the blog, so you know I had to bring them back for you. McRorie J, Kesler J, Bishop L, et al. Unauthorized use of these marks is strictly prohibited. Call me the muffin queen or just the muffin woman. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Washington, DC: National Academy Press, 2002. Yum! Another older animal study found that rats fed a diet of apple fiber had increased stool frequency and weight, despite being given morphine, which causes constipation (12). These came out really well. DEAR MAYO CLINIC:I experience constipation almost weekly, and eating bran flakes every day isnt helping. Theyre perfect on-the-go and for snacks , Ive been waiting weeks for this recipe!! This site needs JavaScript to work properly. It can also be used in any recipe that calls for regular potatoes. PMC We enjoy Bran Muffins for breakfast or a snack (they freeze great for grab-n-go!) Sweet potatoes contain mostly insoluble fiber in the form of cellulose and lignin. Im so happy you found these! Oh I also used bran buds and just soaked them in the wet ingredients before mixing. Another was that there's no good evidence that insoluble fibre has any benefits for health. Santa Margheritia, Italy, 2-5 October 1997. Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. You can eat them whole on their own or slice them up to add to salads or baked goods. The outer shell of the grain (the bran) is used to make medicine. It can also be added to oats or muesli for a fiber-rich breakfast. Post a photo to Instagram and tag #ambitiouskitchen. Such a remedy probably works best if a person is also getting adequate fiber through whole grains and vegetables in the diet. Many cereals, such as bran flakes, are good sources of fiber. A review of research on inulin and constipation found that inulin increases stool frequency, improves consistency, and decreases gut transit time. Jensen SL, Harling H, Tange G, et al. Im glad those swaps all work out! I pop out one or two when I need them. We LOVE them. Dont forget to check out all of ourfavorite kitchen essentials. Kind of deceiving for those of us looking for honest input, via how many stars a recipe has received. My fav, too . 2001 consensus statement on benign anorectal disease. Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (dont over mix!). I wouldnt recommend it as the texture wont be quite the same! Acta Chir Scand 1988;154:395-98. Another study in 40 people with constipation found that taking 10.6 ounces (300 grams) of fig paste per day for 16 weeks helped speed colonic transit, improve stool consistency, and alleviate stomach discomfort (27). Constipation assessment scales in adults: a literature review including the new Bowel Function Index. Its usually denser and darker than regular bread and has a stronger flavor. Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (dont over mix!). Here are 7 foods that can cause constipation. If I could give this more than 5 stars, I would. A lower GI series is a procedure that examines the rectum, the large intestine, and the lower part of the small intestine. It contains a compound known as sennoside A, more commonly known as Senna, a popular herbal laxative (43, 44). View abstract. Your email address will not be published. Oat bran is the fiber-rich outer casing of the oat grain. This means that some of it ends up in the colon, where it pulls in water by osmosis, stimulating a bowel movement (16). The muffin's high sugar and canola oil content are to blame, not the bran. Tag @TastesBetterFromScratch on Instagram with #TastesBetterFromScratch! Muffins are a great option for breakfast. Regular exercise is another critical factor in improving symptoms of constipation and developing healthy bowel habits. She pours her soul into stews and she throws her spice for life into spanish rice. Each muffin has an estimated 4 grams of fiber and 5 grams of protein. Cooked artichokes can be eaten hot or cold. J Sci Food Agric 2019;99(4):1990-6. doi: 10.1002/jsfa.9397. You might be able to better tolerate non-wheat sources of bran (such as corn, oats, and rice). Rev Diabet Stud. These make a l substantial breakfast or snack, I was pleasantly surprised with the large size of the muffin. Brussels sprouts are also super healthy, with just 5 sprouts containing 14% of your daily fiber needs and only 41 calories (34). If you still cant get enough fiber to meet the daily recommendation, consider using a supplement. Food Funct 2019;10(1):379-96. doi: 10.1039/c8fo01272e. Thank you! So, so good slathered with butter!! Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus. Gut 1999;45:840-7. Thank you, Glad those swaps worked out! These muffins are incredibly tender and flavorful. Petroski W, Minich DM. Great tip on the oat bran. One study in 80 people with constipation found that pectin accelerated stool movement through the intestines, improved symptoms of constipation, and increased the amount of beneficial bacteria in the gut (11). Phytates and the inhibitory effect of bran on iron absorption in man. I love oat bran . Gloria and I are both happy you guys love them . Thank you for this one! However, many people find that bran muffins help to soften stool and . Both my wife and daughter love these. These are fantastic. Effect of wheat bran in treatment of chronic nonorganic constipation. Jerusalem artichokes are tubers that have a nutty flavor. I substituted a date caramel for the sugar and molasses (will probably try honey next time). Apples are rich in fiber. Dont add more than 50 grams of fiber in a supplement per day, as that may affect how your body absorbs nutrients. Fructose is a type of sugar that some people absorb poorly. These easy bran muffins are made with whole grains, are deliciously moist thanks to applesauce, and get a lovely sweetness from blackstrap molasses. Whole grain rye bread is a good source of fiber and has been shown to increase the frequency of bowel movements while also decreasing intestinal transit time. Furthermore, a 2010 study gave 54 people with irritable bowel syndrome two kiwis per day for 4 weeks. It's about having the confidence to do what we were made to do. Hallberg L, Rossander L, Skånberg AB. Shes Puerto Rican, so much of the food she cooks tends to be Spanish inspired. These easy bran muffins are made with whole grains, are deliciously moist thanks to applesauce, and get a lovely sweetness from blackstrap molasses. Thanks! Loved the recipeused buttermilk and added in frozen blueberries. Additionally, prebiotics have been found to increase stool frequency and improve stool consistency in people with constipation (42). General Health Benefits and Pharmacological Activities of. Divide batter among muffin tins, filling them full. It gives a better texture. Available at: https://www.fda.gov/food/food-allergensgluten-free-guidance-documents-regulatory-information/food-allergen-labeling-and-consumer-protection-act-2004-falcpa. In a large size bowl combine the oil, egg, brown sugar and vanilla. I really wanted to make these but didnt want to leave the house. Im so happy you started muffin week with this one! Its thought this may contribute to its positive effects on bowel function, alongside its high fiber content (21, 23). Slowly add the dry ingredients to the wet and mix together. For example, if you have celiac disease, you may need to stay away from fiber products derived from wheat. Grandpa loved honey and butter, but I adore peanut butter and jam. Followed exactly using butter flavored coconut oil, and theyre moist and just the faintest bit sweet unlike store bought. Physical examination. Additionally, short-chain fatty acids are produced during the bacterial fermentation of soluble fiber, which increases motility and stimulates bowel movements (60). Any oil works. Int J Vitam Nutr Res. This is 12% of the American Heart Associations Reference Daily Intake (RDI) of fiber (2, 3). Ive been looking for a muffin recipe that I can make without refined sugar for the kids as an alternative to our usual banana. Thank you for posting this recipe. Happy you enjoyed them . Healthline Media does not provide medical advice, diagnosis, or treatment. It kind of defeats the point of a bran muffin. Is there such a thing as "anti-nutrients"? This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. The molasses is such a game a changer, I added 1 cup frozen wild blueberries which put me at 20mins even for cook time. Despite its widespread use, there have been no systematic studies of bran in constipation. I used wheat germ instead of wheat bran on mistake! How do you cool the coconut oil? For variety, cinnamon can be increased by 50% and 1/2 lemon juiced can substitute the cider vinegar. 2023. Amazing! Tuncil YE, Thakkar RD, Arioglu-Tuncil S, Hamaker BR, Lindemann SR. Fecal microbiota responses to bran particles are specific to cereal type and in vitro digestion methods that mimic upper gastrointestinal tract passage. I love that its called grandmas too, because thats what it reminds me of. Thanks, Monique! This means that they may not be the best option if you're trying to follow a healthy diet. Although fiber supplements can fill the daily fiber gap, they usually have only one type of fiber, rather than a variety of fibers and micronutrients, and they may not provide all the health benefits associated with fiber in food. These blew my mind! 1987 Dec;82(12):1259-63. The following are the most common symptoms of constipation. So glad the banana worked, and those additions sound really delish , Thanks for posting this. However, in some people, high fiber diets can make constipation worse, so its important to talk with your doctor about whats right for you. Oooh such a great addition! Watanabe N, Suzuki M, Yamaguchi Y, Egashira Y. Clin Exp Gastroenterol. Feel free to warm them up in the microwave before eating. Youre welcome, Haidee! Followed your recipe to the T and got 12 sizable muffins.