fastest middle school cross country times fastest middle school cross country times

Thank you, {{form.email}}, for signing up. Our top guys almost broke 10:00. "Back then, the distance for high school girls was 2.1 miles. They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A). However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. Awards: The top 25 finishers in each championship race will receive a medal. A few minutes before the mile, take kids through a dynamic warm-up to get their muscles ready. Military.com. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Some runners consider a sub-6:00 mile a significant achievement, while others might be thrilled to run a mile under 10:00. Sending Results to MileSplit for Rankings: If you need results to be added to the MileSplit database and thus added to your athletes' page, please submit a contact formand provide the complete meet results and any necessary information. Male 1 Mile Running Times. There are a lot of factors that go into how well you can run a mile at any age, but at 12, it's truly tough to determine what qualifies as a good performance. You can challenge yourself to beat your fastest mile time. 18:38 Kelly Rogers, Healdsburg 2000 Woodward Park, Fresno I believe high schools around the state hold 5k races for both sexes. Manage Settings Time Name, School Year Place, 15:54 Julia Stamps, Santa Rosa 1995 S.F. Good timings for 7th and 8th grade females would be 8:306:00 and 7:005:00 for boys. 15:25* Devin Lockert, Petaluma 2008 Woodward Park, Fresno The fastest time recorded during these events is 8 minutes, 59 seconds. Kat graduated from Florida State University with a Media Communications and English degree. They will usually have a couple of short sprints during the race where they try to break away from the field as soon as possible. Average 1 mile run time by age and ability Finish Time; Pace (min/km) Pace (min/mile) Age . He won by like a minute and a half too. In 2020, the Army's Basic Training Physical Fitness Test (PFT) was replaced by the Army Combat Fitness Test (ACFT). Elementary Open House. 5000 meters That means athletes will be broken into "championship", "seeded", "all-American" and "open" races based on their rankings amongst fellow entries. Copyright 2020 - 2023 Sportsmanist Inc. How many miles do you run in cross-country in middle school? 15:31 Salvador Zabala, Santa Rosa 1988 Sonoma State U. That 11:05 time would put a girl in the 50th percentile. We and our partners use cookies to Store and/or access information on a device. The current Spring Lake course in use since 1988 is 3.05 miles, the same course used since 1988 that until 2006 was listed as 2.97 miles. Registration Window: You can sign-up from July 1st at noon until October 30th at 11:00pm EST. MileSplit Mississippi has the latest Mississippi high school running, cross country, and track & field coverage. And no matter if your mile time is faster or slower than the national average, you can (and likely will) run faster as you get older. 16:59 Lori Shanoff, Petaluma 1981 Sierra College, Rocklin These students usually take part in a limited number of races during the cross-country season and often compete against younger siblings or cousins of regular athletes. LATEST CROSS COUNTRY NEWS 2022: Invitationals to watch |Regional championship sites WHAT TO KNOW: XC Glossary| How the championships work 15:37 Kevin Smith, Montgomery 1986 Spring Lake (10), 17:06 Jenny Aldridge, Maria Carrillo 1999 Spring Lake There is also a $25 option for families of four (meaning one or two adults and two or three children). 15:29 Rob Robbins, Ukiah 1978 Spring Lake Even if an athlete starts out running fast, others soon enough will come along and beat them at their own game. Dennison said her goals for the rest of the season are to continue dropping her times and stay undefeated for the second straight season. 17:36* Sherri Minkler, Analy 1984 Woodward Park, Fresno If you're hoping to improve your mile time, there are plenty of ways to get faster. Maybe Ritz would still have won if Webb had been firing on all cylinders, but I think it would have been closer. 17:16* Kim Conley, Montgomery 2003 Woodward Park, Fresno 16:54* Julie Nacouzi, Montgomery 2009 Woodward Park, Fresno "At 12 years old, if you're a girl, you might be right in the middle of puberty," Dr. McKeag tells LIVESTRONG.com. 18:55 Alyssa Goody, Sonoma Academy 2014 Woodward Park, Fresno Running is safe, healthy and even fun for (some) kids. The other important factor is nutrition and hydration. The boys had five runners cross the finish line in the top 20. Georgia Middle School T&F State Championships. But they are confronting a significant hurdle: their poor foreign-language skills, in . What is the distance of middle school cross-country? ?length, 15:29 SL 03 If you run a 3K in under 10 minutes, you will most likely be among the top runners. That 11:05 time would put a girl in the 50th percentile. 8: Creed Jordan: 10:57.2 PR TX : Graham Sep 26 Brewer Middle School 2 Mile Invitational: 8: Coy Collins: 10:57.2 PR TX : Saltillo Sep 29 Mt Pleasant Titus County Fair Invitational: 59. 18:54 Jacqui Wentz, Maria Carrillo 2005 Woodward Park, Fresno 15:26 Zac West, Maria Carrillo 2014 Spring Lake A cross-country race in middle school is 2 miles long. The study showed that if you exercise vigorously for 20 minutes daily, it will add three years to your life. SCOTTS VALLEY Jeremy Kain is fast, if running the fastest mile in the world out of all 12-year-olds is considered fast. In other words, running faster for shorter periods of time may provide some benefits but it won't give you much opportunity for improvement. One of the most impressive . High school cross-country runners typically cover 6-10 miles during each race, depending on the length of the course and the position that they take in the field. Welcome to cross country. No matter what your situation and goal, understanding some mile time averages can help you determine what your fastest mile time may be. 15:01 Paul Holden, Ukiah 2012 Spring Lake A good 1 mile time for a man is 06:37. 15:24* Brian King, C. Newman 2009 Woodward Park, Fresno 15:31 Jordan Scobey, Maria Carrillo 2014 Spring Lake Read our. The top 10 finishers in the other races will receive a medal as well. Meanwhile, if a child finishes with a good time and looks strong, that would show that the child enjoys running and that, as Dr. McKeag puts it, "the kid is probably a powerhouse." Provide context for this post report if relevant. (10), 17:23 Phyllis Blanchard, Rancho Cotate 2002 College of Canyons An "elite" mile time for a 12-year-old girl is 6:22. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Cross country is one of three sports I know of that equates low scores to winning. Redwood Empire High School Track and Cross Country. 15:58 John Litzenberg, Sonoma Valley 1986 Spring Lake The 2021 championship closely resembled 2017, as six times vaulted into the top 25. Get rankings, race results, stats, news, photos and videos. "Then, if a kid runs a really good time, but is puking afterward, you know they are probably in good health, have a good amount of athleticism, but might benefit from some additional training," he says. 15:56 Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno Let them know that walking is OK if they need to, but to try to start running again when they feel better. 17:26 Sarah Sumpter, Healdsburg 2007 Woodward Park, Fresno 14:50 Ryan Mack, Ukiah 1998 Spring Lake 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake 17:23* Kathy Dalton, Sonoma Valley 1986 Spring Lake 18:34 Shelby Leland, Ukiah 2002 Woodward Park, Fresno 16:20* Sara Bei, Montgomery 2000 Disney World, Florida 5:26 17:14^ Jacque Taylor, Casa Grande 2009 Rancho Cotate, 17:03 2.97 miler . Packet Pickup: Packet pickup will be the day prior to the event (Friday, November 5th) at the course and prior to the start of races on Saturday. flrunners.com has the latest Florida high school running, cross country, and track & field coverage. MADRID Facing high unemployment at home, more Spaniards are seeking work abroad. Date. A reasonable benchmark of time to assess a decent mile for a middle school track runner, 8:40 is the average time and sits in the 50% percentile of those around the age of 12. Virgin 13:50.6 3M Detweiler Pk State Meet 1973, Ritz 14:10 5k MI State Meet MIS course 2000. What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). 15:05 Andrew Zellman, Ukiah 2009 Spring Lake 18:38 Sarah Bashel, Montgomery 2000 Woodward Park, Fresno (30) In middle school, anything faster than 5:30 is good enough to finish in the top 5 or even first place. One of the greatest Upper Peninsula female cross country runner ever, she won the Division 2 U.P. Where: E.P. Madrid Community School serves K-12th grade students and is located in Madrid, IA. That was the date cross country was turned on its head. Depending on the runners age, sex, and fitness level, a fast time can vary greatly. He developed this conclusion after studying thousands of people for more than two decades. It's also helpful to keep track of your running speeds. On Nov. 20, 2021, Whittni Orton of BYU recorded the second-fastest time, finishing in 19:25.4 to win the 41st annual women's national championship, held at Apalachee Regional Park in Tallahassee, Florida. (46) A 10th grade runner could realistically run 15 minutes per mile, which would put them around 5700 meters or 1 lap at 500 meters, or just under half a mile. 15:24* Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno Several meet records were broken, tons of new personal bests were set, and the middle school rankings re-written. 17:37* Isabel Andrade, Petaluma 2008 Woodward Park, Fresno All seed marks must be verified using the MileSplit rankings. The two middle school divisions are only for the above listed grades. What Is a Good 10k Time for Beginners to Advanced Runners? In my area, students are allowed to choose how they structure their days. An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently . He loves to write about the latest trends in sports, and provides accurate information for sports fans. MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. 15:23 Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno If someone ran a fast time as a freshman, they're likely to continue running fast times. It's also important to remember that college track and field seasons only last for two years. 2023 Copyright An "elite" mile time for a 12-year-old girl is 6:22. (30), 18:47 Lauren Curtin, Maria Carrillo 2008 Woodward Park, Fresno He ran great times are meets that were important, not high school meets that were important. The faster your mile time is, the faster your 5K, 10K, half marathon, or full marathon will be. 17:47 Kim Handel, Montgomery 2002 Spring Lake An example of data being processed may be a unique identifier stored in a cookie. These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. (20), 18:31 Kim Handel, Montgomery 2002 Woodward Park, Fresno I also know a 7th grade girl who recently ran 18:13 or so on a difficult 5k cross country course. 16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake 17:02 Julie Nacouzi, Montgomery 2009 Hayward 15:01* Greg Archuleta, Santa Rosa 1986 Spring Lake To be safe, look up high school 5,000 meter cross country timings and continue from there, assuming that top speeds might be a minute faster for the distance than the typical high school competitor. This exercise is very important for developing speed, endurance, and strength needed for high school athletics. Florida High Titus Sports MS Invitational, Georgia Middle School T&F State Championships, Tarrant County Private School Championships, Dallas HSAA Regional T&F Home School Championships, USATF Region 13 Junior Olympic Championship - Day 2, USATF Oregon Assoc. 3 mile with converted 5ks Zoo 5:18 16:20* Sara Bei, Montgomery 2000 Disney World . Daniel Walker had a strong fourth place finish and a PR of 15:55.72. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake "If they're totally into it, then I would say every other day is totally fine to run up to an hour," Dr. McKeag says. One of the most impressive performances that I remember was Alan Webb running 14:36 at Hagan Stone Park, in NC. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 17:04 Trina Cox, Santa Rosa 1998 Spring Lake 15:43 Luca Mazzanati, Santa Rosa 2015 Stanford Contact Information: Meet management can be reached via email at Middleschoolnationals@gmail.com. Brandon Evans. The distance at the high school level is 5K, or 3.1 miles. It's a fast time period, but that is probably worth 14:05-14:15 at McAlpine, maybe better. Benefits of knowing your mile time include: As your fitness and endurance improve, you'll be able to shave time off your pace. Finally, Dr. McKeag says that running, while great, should not be the only sport a 12-year-old participates in. More Photos. Guinness World Records. 15:02* Blake McDowall, Montgomery 2006 Stanford Colin Sahlman 1:46 NAU haters go home devastated, Fair or foul: HS Coach scratches athlete from state qualifying mile race as coach didn't like effort he gave in 800, Leroy Burrell out does former Tennessee coach - cuts 30 athletes this week, ASBEL KIPROP - back at it again, misses WADA test, UW Crapped the Bed in the Penn 4 x Mile - Villanova wins as top 6 teams all run 16:14, Nick Ponzio - Italian Shot Putter Forced into Retirement, Woman ran for 7 miles trying to get away from male masturbator, ended up breaking leg, he gets zero jail time - only probation, Joe Klecker Last place at Penn Relays Mile. Once you can run a mile without stopping, you can work on improving your time. His life has been anything but normal since he shares the same name as the famous NFL quarterback. Youre just like, I want to go run and I want to be with my friends, which is nice., Mentors Savannah Dennison records nations, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Mentors Savannah Dennison records nations fastest middle school cross country time, I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Content is reviewed before publication and upon substantial updates. New Mexico's Ednah Kurgat crossed the finish line at 19:19.5, about eight seconds ahead of Washington's Amy-Eloise Neale (19:27.0). In terms of time, a middle school runner will typically finish in 25 . Leave the password field blank to post anonymously. 18:54 Shannon Rich, Rancho Cotate 2005 Woodward Park, Fresno 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For example, the Boston Marathon qualification time for a 25-year-old male is 3 hours, and the qualification time for a female of the same age is 3 hours 30 minutes. 15:27 Paul Cummings, Montgomery 1985 Hayward H.S. These are the up and coming stars of the Cross Country universe. 14:58* Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno 8. . 17:42 Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno They can run any distance from one mile to 100 miles or more in competition. The best age to start running is any age but especially before puberty when your bones are still growing and can handle the stress of running. Manage Settings How fast are high school cross-country runners? The following is a list of the fastest times run since 1978: The amount of activity needed varies depending on your age and physical condition. This is based on research conducted by Dr. Kenneth Cooper at North Carolina State University who concluded that 90% of all chronic disease can be attributed to how we live our lives. (10), 17:53 Kim Conley, Montgomery 2003 Woodward Park, Fresno 15:43 Jaime Silva, Piner 2011 Stanford they post, and view their posts in one place. Here are some middle school track & field teams that have finished high in distance races throughout the country: Earlham School - Indiana University of Pennsylvania - Earlham, Indiana 4:44.00, Frost Valley Middle School - University of Nevada, Las Vegas - Las Vegas, Nevada 4:11.49, Garfield High School - Sacramento City College - Garfield, California 4:16.19, Greenwood Middle School - Louisville Metro Schools - Louisville, Kentucky 4:17.54. Lingren would have cleaned his clock at his fitness level in high school -- no way Dathan is beating the Russians in the 10,000, etc. "It's an easy thing to standardize," Dr. McKeag says. As an eighth-grader, I won the Illinois Elementary School Association cross country state title, and the following spring, I won the mile run in track. The same is true for high school females who can run a mile in under 5:00 minutes (the fastest times are below 4:40). 18:04 Nicole Lane, El Molino 2011 Woodward Park, Fresno Results: Live results will be posted on MileSplit.com! 4 All-Time In Girls 4x400m At Penn 04/30 . Privacy Policy The fastest time recorded during these events is 8 minutes, 59 seconds. Yes, a timing of 25 seconds for a high school freshman guy in the 200m dash is acceptable. Continue with Recommended Cookies. There are two major races during this time: one in mid-November and the other near the end of the year. 15:14 Ryan Douglas, Petaluma 2012 Spring Lake The average speed over the one-mile course is about 1500 feet per minute. An example of data being processed may be a unique identifier stored in a cookie. If you're a parent, you likely remember the feeling of running laps around a field in your younger years. 16:15 Amber Trotter, Ukiah 2001 Hayward How big is the cross-country race in Ontario? The fastest 1 mile time ran by a man is 03:47. REDWOOD EMPIRE, since 1978 Although all courses have different levels of difficulty some impressive times have been turned in over the years. That means if you are in elementary school you cannot compete in the middle school divisions (8th grade and under OR 6th grade and under). 18:10 Shaz Breedlove, Maria Carrillo 2013 Woodbridge As long as you continue to improve your time, you are making progress, no matter how this time compares to others in your age or similar group. As previously stated comparing Cross country times is (for the most part) useless. These are usually one-mile runs, but they can be any length as long as they are measured in yards or meters rather than miles or kilometers. Running anything faster would be an above average time. class mile. Junior Olympic Championship - Day 1, Dallas Independent School District City Championship, Oakland County 7th and 8th Grade Track Meet, Tri-County @ Talmadge (Stayton, Patton, Molalla), Tri-County @ Molalla (LaCreole, Duniway, Mark Twain), Pickerington Lakeview vs. Pickerington Ridgeview, District 7 -1A East Zone JH District Meet, Sylvester v. Chinook & Cascade v. Pacific, Our Lady of Mercy Middle School Championships, Logos Prep 2nd Annual Small School Relays, USATF Region 13 Junior Olympic Championship - Day 1, Log In or Create Free Account to View More Stats. 15:17* Alexi Taylor, C. Newman 2011 Stanford An eighth-grader at Mentor Memorial Middle School, Dennison learned her season-best two-mile time of 11 minutes, 25 seconds was also the best in the country. 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake The USTFCCCAs Cross Country National Athlete of the Year award is given to the most outstanding male and female NCAA cross country athletes. Fee includes participation, athlete's entrance fee to park, custom bib, participant ribbon, and the best race environment you can find including signage, scoreboards, live results, and much much more! Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes, 6.6 seconds. Boston Athletic Association. 18:00* Kathy Dalton, Sonoma Valley 1986 Spring Lake Thats what the University of Michigan is like for Tom Brady. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Awards are given out for 1st through 6th place. 15:52 Paul Cummings, Montgomery 1985 Spring Lake 17:05* Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno Can you play multiple sports in high school? Zoo Race Fee: $30 per athlete. A good middle school cross country time for a 5K (3.1 mile) is 20-21 minutes. He loves to help people improve their athletic abilities whether it be through coaching or just by being there to support them. The race added personal significance to the course in Hilliard, where Dennison won her first middle school state title two years ago. You can use your fastest mile time to track your improvement. In order to keep players interested and involved, some coaches will hold "open houses" where possible meets are held against local high schools who have forfeited their rights to their athletes. 17:30 Delaney White, Santa Rosa 2015 Spring Lake Below are the average mile times that 12-year-old boys and girls are running; it's easy to decide on how how fast a 12-year-old should run a mile from there. 15:05 Celedonia Rodriguez, Elsie Allen 1998 Spring Lake 15:31 Darren Clay, Rancho Cotate 1988 Rancho Cotate H.S. 17:56^ Lori Hollingworth, Piner 1979 Crystal Springs 2.95 17:38 17:46 Kim Conley, Montgomery 2003 Spring Lake Donald Ferguson is a sports enthusiast and coach. Kobey Yates dominated the meet, winning by over a minute. Practices then follow during the summer months until the beginning of the school year in the fall. 15:10* Bryan MacKay, Petaluma 1986 Spring Lake Track & Field News. 15:28 Ryan Gilliam, C. Newman 1983 Cardinal Newman H.S. 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake In fact, some countries only allow students to compete in cross-country if they are currently attending a Canadian school. Florida Track & Field and Cross Country News. Cross country is an important part of school athletics in Canada and many schools have dedicated cross-country programs with their own coaches and trainers. Class of 2004. The average male cross-country runner runs 1520 seconds per foot more than the average female runner. Other sports and exercise routines will bring in smaller muscle groups and work on lateral movement and balance all of which will help the child become a well-rounded athlete. In middle school, girls and boys ran the same distance. The race begins at 8:00 a.m. on Saturday mornings in November. 18:15 Isabel Andrade, Petaluma 2008 Woodward Park, Fresno So, pretty good, if you feel me. For most, I focus on a gradual increase in distance, developing correct, relaxed running form, pace judgment, some . My times during my first three years were remarkably consistent - 11:29.6, 11:29.5 and 11:31. Facebook. Live Stream: You can watch this meet LIVE on MileSplit right here! Shop official NCAA team and championship gear. Most high school runners aim to finish between 30 and 60 minutes because it is difficult to compete at an elite level while finishing any faster. (37), 14:43 Luis Luna, Piner 2011 Spring Lake It's been used in schools to test a child's physical fitness for decades. After puberty, your body's main concern is muscle growth and training hard enough to improve your endurance so you can live longer with all those muscles. . My youngest kids and beginners train 3 times a week, some of the older ones 4-5. "It's an easy thing to execute and is easily measured.". Get rankings, race results, stats, news, photos and videos. "For girls, that's going to be, on average, any time after the age of 15," Dr. McKeag says. 15:29 Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno 18:01 Ashley Moffett, Casa Grande 2010 Spring Lake Maybe you led the pack, or maybe you felt like a side stitch was going to kill you as you dragged yourself to the finish line. 57. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. 18:54 Adria Barich, Casa Grande 2015 Stanford 17:47 Shelby Leland, Ukiah 2002 Spring Lake The middle school season starts in early spring when schools start holding open houses and registration periods for new students begin. Editor's note: Below are the top times among boys and girls cross country runners from central Illinois as of Friday, Oct.9, 2020. Course Map: Please check meet information doc for course map. Time Name, School Year Place, 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace As previously stated comparing Cross country times is (for the most part) useless. 15:06 Reesey Byers, Santa Rosa 2009 Spring Lake "As long as they are happy to do it, then go for it. 14:59* Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno What is a good time for the 800 meter run in high school. 18:14 Sherri Minkler, Analy 1984 Woodward Park, Fresno We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. There are a lot of variables that go into when they will hit their physical peak, but we do know it won't be until they reach muscular skeletal maturity. The qualification times for the New York City Marathon are a bit more stringent. (11) 15:34 Blake McDowall, Montgomery 2006 Stanford Several people have done it. Middle School Cross Country Nationals MEET INFORMATION DOCUMENT . Junior Greater Lansing Cross Country Champion. They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A). After him, it is Ritzenhein and Virgin (not sure which order). A 5K is also called a "fun run" because it is done as a race but it is not competitive. REDWOOD EMPIRE, since 1978 15:21 Matt Fitch, Montgomery 2002 Hayward 14:54* Sterling Lockert, Petaluma 2008 Woodward Park, Fresno Running an 8:40-minute mile would place a male child in the 50th percentile. Fort Worth Country Day. 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007. . Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. Clearly uniquely talented, but also with an incredible capacity to train maniacally. Races for middle-school runners are usually 1.5 to 2 miles. 18:25 Cynthia Rosales, Piner 2015 Stanford You can keep track of your pace during longer runs. Sanctioning: This event will be sanctioned and insured by the USATF. If you finish in 20th place, that's 20 points for your team. Here's what to know about cross country's highest honor. The latest running news, sent to your inbox weekly. Middle school athletes from around the state had their "Super Bowl" this past weekend at the FLYRA Middle School State Championship. 14:50 Ryan Mack, Ukiah 1998 Spring Lake Overall, Louisville has been the site of 13 of the fastest finishes in women's cross country championship history including seven of the 10 fastest finishes ever recorded though the school has only hosted the event three times in program history (2012, 2015, 2017). Race Seeding: The championship races will be decided based on the number of entries we receive. (46). 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad How fast should a 6th grade girl run a mile? If you run a 3K in under 10 minutes, you will most likely be among the top runners. 15:46 Steve Guerrini, Santa Rosa 1990 Woodward Park, Fresno Imagine stepping onto your college campus and instantly becoming the talk of the town. But parents, coaches and teachers should be careful not to push them too hard, even if they enjoy the sport. States who competed in 2021 KY, CA, AR, SC, FL, GA, DE, OH, TN, NC, MO, MS, VA, NV, CO, IN, WV, PA, TX, IL, NJ, MI, NM, MT, WI, AL, OK, VT, IA, AZ. Comparing cross country times is useless. This makes during puberty periods when you are not running a high risk of being injured. 11.10 PR. Just found out a kid from my old middle school ran 17:10 in a 5k. Boys who run a 24:54-minute mile or slower are in the last percentile. Verywell Fit articles are reviewed by nutrition and exercise professionals. Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE!