And, of course, theres the 40ft Burning Man effigy that is set ablaze in a huge bonfire at the end of the week. A lot of the time I noticed that so first physical hunger, it wants anything. And if you actually just honor, all right, it's okay. You know, I feel like we try to override the messages that we're receiving as well, where we're like, oh, you just want to walk today. So I was moving in all these different ways and my body was responding so positively. That's why I really love to teach those I work with is okay, how do we come back into the body and even cultivate a sense of safety and the system that we're in so that you can start to hear the bodily cues again, because it can actually take time. This actually, isn't a problem. And at once extrapolated that THEIR exhaustion = BAD, that I am exhaustING = I am BAD > quick, apologize and offer to immediately TURN. And so I thought, I'm not eating this. How else to keep powerful, passionate, intelligent, fiercely loving humans in check? Some of these other ways of eating kind of don't really go that deep into it. And I remember just like crying and sobbing and it goes beyond of just like, I don't even know what I'm exactly crying about, but my body feels so sad. Today she launches her PAID PROGRAM with ELEVEN signups. Yeah. And that's when I realized that making a health change does not mean I'm going into that body shaming. You're actually telling your body there's no, there's nothing in danger around us right now. The whole week, I live in a money-less city where everything is gifted. Positive? So came out of nowhere. And then what I'm offering is a deepening into the body and your relationship with your body and tools on how to do that so that you can start eating from more of a bodily place instead of a mental place. >> RECLAIM OUR RIGHT TO POWER & PLEASURE, And like with my day and what else do I need to emotionally nourish myself with? And learning how to distrust that body's process. Milk Street Cook Erika Bruce. 4/5 spots left for Shapeshifter, my new signature 1:1 un-program. Stephanie Mara Fox: (09:33)Absolutely. Is that the way you want to be navigating your day? And so a lot of the work that I do around teaching individuals, the tools of somatic eating means tuning into your body to discover what foods resonate with your unique system, by attending to your sensations and bodily reactions. Absolutely. and loving us completely and wholly and unequivocally and unconditionally is my only mission on this planet in this lifetime All I can think of right now is how FURIOUS I am on behalf of people-pleasers and codependents EVERYWHERE. And so like even when you're actually eating, the more that we choose, the more that that meal actually feels relaxing to our body. Dr. Shawn: (55:03)And so finally I like explored all of these other things. Stephanie Mara Fox: (19:49)Like I make this analogy a lot with my clients of like, okay, if we just see food as a tool, okay. That your people have been LONGING to experience the FULL MEGAWATT POWER of your loving, unfettered intensity. And so, you know, the more individuals who are offering their unique gifts into the world, the more opportunities that people who need their support get defined them. You're not bad. And I really see as somatic eating as kind of the next wave of like coming into your body, it's more of a bodily experience of eating. Guess what: that hand is LONG GONE. Like, instead of seeing it as in the way, like, it is the way of just like, I have to go into this to actually learn, what is it, why is this popping up? Stephanie Mara Fox: (29:35)So we've made a very different, we ha we're in a very different hormonal cycle from week to week. Satiated. Dr. Zoe has been sought out as an expert and published in Oprahmag.com, Prevention Magazine, Voyage LA Magazine and the Los Angeles APA magazine discussing issues relevant to women and psychology. And so we have, what's called the vagus nerve in our body. Folks tend to see perceptible shifts within 3-5 sessions, with even deep trauma going into remission in as few as 16 sessions. She provides specific mindsets and tools to help over come the shame triggers and set the path toward healing. So I went to a fast food place that had what it used to be my favorite French fries. I am thrilled to bring this guest on to share with us her inspirational story and wisdom. Whereas I think intuitive eating has a little bit more of the mental capacity coming into it of like a little bit more of assessing and kind of just, yeah, you're bringing your brain into it a little bit more. 4 days ago, my client had NO program and NO payments. And then, you know, if you want to work with me, one-on-one all that information is also on my website as well. So that is very, very powerful work. WITHOUT fancy equipment, a million tries, or an inner critic that takes over the show! She has worked with health coaches and wellness professionals and bolstering their confidence to create successful businesses. You know, it's just like, it's all about restriction and willpower and you know what you can and cannot eat. And you get to kind of bring in some curiosity of like, okay, if you ate that food, taking a pause, what do you think you would get from eating that food? You might be getting like stomach gurgles and it's not very picky. We transition from I am a mistake, to I made a mistake. Cause I like want to satisfy this, you know, sense of boredom. I do believe that is possible. A regular Huffington Post blogger and often featured as a speaker and expert in the media, she is also completing her first novel and screenplay. Taniya Hussain Stphanie Htu. Cause I just do think it tastes really great, but I just, you know, it's like a once in a blue moon kind of thing at this point. So I had a trauma response to weight gain, and it would panic me. MICROWAVES are fast processors who are able to quickly identify their feelings, needs, wants, etc. " Shawn shares a Judeo/Christian perspective as well as incorporating concepts of DBT to help one understand how to think about shame so we can heal from toxic shame. Emotional. Listen to Episode 076: Deep Connections - Rayna Jhaveri. All right. To learn more about Rayna's work go to: Website: www.raynajhaveri.comInstagram: @the.rayna.sensePlease sign up for Dr. Shawn Horn's email list at www.drshawnhorn.comFollow @drshawnhorn on instagram and facebook Yes. I found that every time I would freak out and panic, because I had shame about my body weight and my history of dieting. Like I started to attend to my posture and my typing wrong. Once again, there I was, about to join 40,000 people from all over the world for a week-long artistic festival called Burning Man. And when I, when I read that I was in my late forties. They come, they go, they increase, they decrease. Stephanie Mara Fox: (53:36)I have one last interesting story. And they're just so confused about that. And so then it's just sensation and you get to play with it. They make the error in assuming others can too! Dr. Shawn: (52:11)Yes. Hmm. She occasionally dabbles as a standup comedian, and her original, experimental, comedic performance art pieces appear most regularly at Cloud Club, a Boston underground artist collective. That's what everyone does. Time has little meaning. #alopecia, You think these are SONGS?! Like you get to have those too, you know, it's about finding your, your unique balance and, but like focusing on, okay, what would I add into this meal to fake, make it feel very nourishing and grounding to my unique system. Self: Christopher Kimball's Milk Street. Stephanie Mara Fox: (21:27)And then it's like, okay, food, totally, no judgment, no shame, no guilt that like, you could totally still eat the food. That then you're in communication with your body. BABIES CRY AS A SIGN OF LIFE. So we get all those good ions. What are all the different ways that I could respond to fear right now that actually would support me longterm, not just in the moment, but also like help me navigate and flow with the sensations and the feelings of feeling fear with a lot more ease. Stephanie Mara Fox: (38:20)I mean, look, I am a proponent of the anti diet movements and the health at every size movement. Theres nothing to buy, except coffee and ice. And I learned about like, yeah, yeah. Find family history information in a whole new way. She also happens to be an Ivy League neurobiologist; speaks six languages; and has had her writing published by Forbes, CNN, Vogue, Rolling Stone, and Edible Boston.She's the founder of Mad Bod, a program through which . First, Milk Street cooks make Cauliflower Steaks with Pickled Peppers, Capers and Parmesan for a satisfying main dish, and assembles Mexican-inspired Mushroom and Cheese Quesadillas. Stephanie Mara Fox supports women coaches and wellness professionals and feeling empowered and satiated in their relationship with their food body and business, to cultivate more confidence and create the life they desire to be living. We're trying to do which like physical moving, physically moving our body supports us in entering into a relaxation response when it's the physical movement that feels nourishing to us. We really get a certain, um, uh, thing to our body that our body likes water does that as well. His credits in journalism, where he worked prior to Wall Street, include nominations for both the Pulitzer Prize for investigative journalism and the Emmy Award. It actually is harder for our body to communicate with each other, to actually feel those fullness and hunger cues. Dr. Shapiro has published over 150 journal articles and co-authored three critically acclaimed books translated into 16 languages, including her most recent book: Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy. Dr. Shawn: (12:10)Yeah. And oftentimes why they say like doing an experiment for two weeks is there's a lot of things that change in your body that like your taste buds changed. Uh, her name is Linda Craighead head and she created a work, a workbook called the appetite awareness workbook and she created a term called effective emotional eating. I was like, oh, it felt so smooth. They're there to support us and feeling safe in the world. So I incorporated that those walks, and I would say the learning curve took me about that long to learn how to eat different types of nutrition, how to cook differently. And I remembered raising my kids that I would say, no, we're not going to eat this dessert beforehand or this candy, because you need to have nutrition first because your body needs that to grow. I've been giving myself away for free my whole life. IT. That's going to help me make me feel the way I want to feel in my body. Some have much to gain from squashing and silencing you. Dr. Shawn: (31:25)I can't wait to learn about this cycle sinking that you are blowing with yourself differently and your body will function better. It was not enjoyable. Lindsay is obsessed with combining up to the moment research on positive psychology, hypnotherapy and leadership, integrating body, mind and spirit with ancient wisdom traditions such as yoga and Buddhism, to create profoundly transformational experiences for everyone shes blessed enough to guide along their path. She has been published in the international journal of body psychotherapy and somatic psychotherapy. She has been an invited speaker for the King of Thailand, the Danish Government, Bhutans Gross National Happiness Summit, the Canadian Government, and the World Council for Psychotherapy, as well as for Fortune 100 Companies including Google, Cisco Systems, Proctor & Gamble, and LinkedIn. So that's why I really like to teach tuning back into the body because when it shifts and changes and it's like this physical movement isn't working for us anymore, or you know what, the way that you've been eating, I know it worked for us for this period of time. In this episode you will listen to a sample of the show. So I started having the experience of eating a hamburger and halfway through I was done and I threw it away. She is the creator of the program, satiated satisfying or physical and emotional hungers and the host of the podcast. Rayna Jhaveri does a little victory dance after nailing her to-camera piece. And that's that bagel tone you were talking about. Mentioned in this episode is Lori Harder's The Bliss Project and Vanessa Gibson on Instagram @themermaidranch. Those French fries are like really yummy. Change the narrative from them being pushy to being quick processors. I've worn it short ever since, my current mohawk-style being the longest I've had my hair since 2002. So sometimes I'm having, uh, someone I work with, I get really curious about like, okay, what is, what are the thoughts that you're thinking in your head back in cut, put, shut down our digestion just by thinking, like kind of like, I shouldn't be eating this thoughts, like puts us in a stress response. Today. Then it like, you know, spills over to the next day. Does that work? So actually it's a much more grounding experience to the body when we just own it, embrace it, love it. Bodywork. Like we tried like talk back to our body and our body's like, no, I really just want to do a gentle walk today. More. Like the way that we fed ourselves at like 18 years old is not going to be the same way we feed ourselves when we're like 30 or 40 or 50. Family and friends requested that I record this information so they may share with others. So it was a lot of experimentation. And so I really had to take time to digest and assimilate those life experiences. And so I was like, oh, okay. This weeks shout-out goes out to Vasilis Sandros who is a Product Manager at PeopleCert and is promoting #ITIL4 certifications around the world. So in that frame of mind, you're saying, you're moving towards what you want to create versus diet culture. She is most publicly known as a TV chef on the Emmy-winning international cooking show Christopher Kimballs Milk Street. The Belgian contingent has built a huge dance club, Uchronia, a 15-storey high cavern thats one of the biggest draws each night. We can't get away with talking about shame without addressing religion's shaming and how that effects our view of God and relationship with our creator.Dr. ONLY that the other was exhausted by the exchange. And so it was actually getting into the muscles, into the digestive tract of my body and being like, what is there, what is my body holding onto? 85 Followers, 0 Following, 0 Posts - See Instagram photos and videos from Rayna Jhaveri (@rayna.jhaveri) You have, do I need a stroll? And that was actually, I feel like more of the crucial part of my healing, then the food piece, because ultimately working through those emotional traumas that my body was holding onto, supported my body and going into relaxation response where then I could work here, what foods did or did not resonate with my system. So we are getting this healing environment. a bomb workout! but in their capacity to be broken over and over and over again. So, uh, my background is I've done a lot of research on the gut brain. In this episode Psychologist Dr. Shawn Horn defines Microshames and discusses how they show up in our lives. Thank you!