Ad Choices, Jennifer Lopez Shows Off Her Strong Butt and Thighs With the Platypus Walk. "The prolonged squatting position puts the quadriceps under tension for an extended period, resulting in hypertrophy," Lewis says. Even though we already knew that Lopez could take a mean pre-workout selfie, now we have official confirmation that she's a beast in the gym, tooas if there was any doubt. It has a series of steps that must be followed to ensure that it is done properly and we do not end up closing our legs or hunching our back. Surprise! How to do the Platypus Walk If you continue to use this site we will assume that you are happy with it. You can see a video of JLo demonstrating the move below. Celebrity trainer David Kirsch posted a video of the singer and actress doing platypus walks during a training session, and she crushes the lower-body exercise with exactly the focus you'd expect . Now . Lara Walsh for Insider, Kevin Mazur/WireImage/Getty Images. How to Tell If Your Irregular Periods Are a Sign of a Bigger Health Issue. It takes an average person about 6 months to gain muscle mass, following a strict meal and training plan. Whether Jennifer Lopez is building up her upper body and core for her role in "Hustlers" or is shimmying across a stage, the 51-year-old triple threat seems to be in killer shape. Visit Insider's homepage for more stories. 10 Benefits of Walking, Plus Safety Tips and More f.parentNode.insertBefore( j, f ); Bring your left leg in one step so that it lands next to your right leg. The platypus walk is an exercise that requires some resistance and is an uncomfortable posture that we will not like too much, unless we want well-rounded and perfect buttocks. she reportedly avoids consuming caffeine, alcohol, and processed foods, one of the many things Lopez does to stay in shape. The lizard crawl is the best for building strength throughout the entire body, Walker said. 'https://www.googletagmanager.com/gtm.js?id=' + i + dl; Access your favorite topics in a personalized feed while you're on the go. Overall, I feel like I quickly saw some pretty great results in how my body looked and felt, and I liked that these moves trained some muscles that my normal exercises don't cover. Jennifer Lopez was seen doing an interesting workout that her trainer called a "platypus walk." The workout involves taking angled steps with the legs spread apart. Jennifer Lopez stays in shape with strength training, HIIT, kickboxing, and ab-targeted moves. It should be said that we should not compare ourselves with any body, we all have ours and we can shape it as we want, nor is it mandatory to do intense sports, which is recommended, and we recommend, is to maintain a healthy lifestyle and stay somewhat active and move away from sedentary lifestyle. We earn a commission for products purchased through some links in this article. One of my favorite signature exercises for inner thighs and butt lifting s.async = true; ( function( w, d, s, l, i ) { The balls of your feet should be facing outward and straight ahead, not lopsided. new Date().getTime(), event: 'gtm.js' j = d.createElement( s ), dl = l != 'dataLayer' ? "In real life, you must balance your body as you move around, push, pull, and lift things, and traditional gym exercises isolate . 14 Types Of Bug Bites You Shouldnt Ignore. Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. By clicking Sign up, you agree to receive marketing emails from Insider I struggle to do regular push-ups, so I'm apprehensive to try to do these special ones while balancing on a Bosu ball. Just be careful to keep correct form you should never sacrifice proper technique for speed. I'm exhausted at this point, but I'm excited to see if I see a difference in my abs tomorrow morning. Once again, the secret to the platypus walk's power is its wide, waddle-like stance. "The glutes are activated when the hips externally rotate, knees are laterally rotated and the pelvis is rotated backward [anterior pelvic rotation] all of which are incorporated when performing the platypus walk," Lewis says. Start by standing with your feet about 2 feet apart. The line is soft, easy to move in, and made one editor feel like Catwoman. But Kirsch said in a recent interview that, "Jennifer and I do a lot of platypus walks with a wide stance. For this there are diets rich in protein, and other types of exercises that will help us gain that muscle mass we need. window.dm.AjaxEvent = function(et, d, ssid, ad){ 22 Lululemon Deals Youre Going to Want to Add to Cart ASAP, You Better Work, Bitch: The Essential Britney Spears Workout Playlist. To know what exactly this exercise is, we must be clear that it is a combination of other exercises. Here we do not induce to copy other bodies or to complex ourselves, we only encourage exercise and we will like this walk, although at first it seems strange to us. Jennifer and I do a lot of platypus walks with a wide stance. Put your hands behind your . Continue for 40 seconds, moving as quickly as you can with good form. Do the first set walking forward and the second set walking backward, which is easier because you don't have to fight the urge to turn your knees forward. And walking like an animalinstead of like a humanshould be different enough. /* ]]> */. She does the first set walking forward and then walks backward for the second set. (b) Hold the squat, then reverse, keeping your weight on your heels. Behind those bodies that we see on Instagram every day there are intense exercise routines, diets, genetics (especially this) and even aesthetic and photographic retouching (quite a few in addition and little by little we are seeing that the real thing is the best option). Privacy Policy. Bend your knees, coming into a deep sumo squat, and place your hands behind your head. Sign up for notifications from Insider! To do the platypus walk we must follow the following steps: If we have achieved the correct posture, we will notice some pressure on the buttocks and thighs. w[ l ].push( { At first it is strange and uncomfortable to walk like this, but when we get the hang of it and practice it well, we will see how that workload is noticeable in the thighs and buttocks. Working with these two trainers, Lopez has put together a routine that combines high-intensity interval training (HIIT) exercises, strength training, kickboxing, and ab workouts. Apple Fitness+ Now Offers Kickboxing Workouts, All the Things Your Personal Trainer Wishes You Knew, Free Online Exercise Classes For Australians Stuck At Home. Anyway. Putting some pep in your platypus step will definitely get your heart rate up. Or perhaps the speedy cheetah with its explosive strides. Keeping the hands behind your head during the walk loads the muscles around the shoulder, giving you a good burn. Platypus Walks s.type = 'text/javascript'; It's clear Jenny from the Block doesn't cut any corners when it comes to sculpting her body, and I respect her for it even though I won't be following her full routine again anytime soon. 6 unconventional sports that will really get you in shape. The workout involved Lopez standing in a wide stance with the knees turned outward. And to see more tips on what kinds of exercises are great for a well-rounded fitness routine, read our guide next. Keeping the fingers in the back of your head at some stage in the stroll hundreds the . While in the pli squat position (an exercise that strengthens the legs, glutes, and calves and increases the range of motion in your hips), waddle forward with your right foot in front of your left. According to the singer, she has been practicing that walk for years thanks to her personal trainer. Standing and on foot in that stance strengthens core muscle mass and hamstrings, glutes, and exterior rotators. It can also increase levels of cortisol, epinephrine, and norepinephrine. To do a platypus walk, you squat down at a 90-degree angle and direct your knees outward, not forward. s = d.createElement('script'); August 20, 2022 by Sandra Hearth. Jennifer Lopez Shows Off Her Strong Butt and Thighs With the Platypus As Walker notes, this challenging move, impacts the mobility of how your chest, shoulders, core, and hip flexors operate together.. If youd like to continue to hear health tips from JLos personal trainer you can check out his Instagram profile. I'm exhausted but I'm trying to finish this routine with a bang, so I try to adopt a positive attitude towards these Spider-Man push-ups. We use cookies to ensure that we give you the best experience on our website. Recently, one of her trainers, David Kirsch, spoke with Vogue about the workouts behind the JLo body and he shared some pretty eye-opening insights. Watch Kirsch, who's also worked with celebs like Kate Upton and Heidi Klum, demo the exercise as well: Note how Kirsch's knees are turned out in this old-school throwback to his first fitness video (the move's obviously been a favorite of his for a long time). Days later, she appeared on her social networks showing part of her workouts and among them was the platypus walk. In an interview with Self magazine, Kirsch said that, when he's pressed for time, he has Lopez do Spider-Man push-ups on a Bosu ball, which is a sort of half-hemisphere workout tool. The forward lunging movements build strength and flexibility in the hips and legs, while the pushup works the core, triceps, and shoulders. Cardio to get your heart rate up by increasing the pace By clicking Sign up, you agree to receive marketing emails from Insider var d = document, Lara Walsh for Insider One of the things I'm most looking forward to about this week is Kirsch's focus on "less is more, truncated workouts."The trainer usually gives Lopez 30 to 45 minutes of full-body workouts to help her get the most bang for her buck in the shortest amount of time, but I divided up the moves a bit to give my muscles adequate time to rest. A zero-equipment exercise, this can be done anywhere, anytime, and can be included in combinations of workouts, Warm-up And for seven grueling days, I tried to replicate her fitness routine. The trainer usually gives Lopez 30 to 45 minutes of full-body workouts to help her get the most bang for her buck in the shortest amount of time, but I dividedup the moves a bit to give my muscles adequate time to rest. Start in a pli squat position with your hands behind your head and your thighs parallel to the floor (A). Start in a wide stance with your knees and feet turned outward. It is an exercise routine where you do a stride walk at a moderate speed, while doing a deep plie squat . In his chat with Vogue, he explained that platypus walks are partially responsible for JLos muscular legs and butt. It's great for your inner thighs and butt. Why Beach Workouts Are The Perfect Way To Take A Vacation From Your And while she looks strong with every step, the exercise is definitely no cake walk. Singer Jennifer Lopez swears by a body-weight workout called the platypus walk which involves taking angled steps with the legs spread apart. I'm surprised by how quickly my butt starts to burn as I do the platypus walk, which reminds me of a lateral-squat walk except my hands are behind my head and I'm kind of waddling forwards and backward in a pli squat instead of moving side-to-side. Combined workouts Here are just a few reasons you should incorporate platypus walks into your daily routine: While you may feel weird in the wide-legged waddle position, this strange stance is key for targeting the largest muscle group in your body: your glutes. "Platypus walks work your entire body, but primarily fire up your legs and glutes," says Sarah Otey, C.P.T. I am able to do half-hearted versions on each side before I collapse. Then, take one step at a time with each foot. So when the world gets a peek at the exercises she actually does to put her muscles to work, we listen up. This is more difficult moving forward than moving backward, says Otey, because you have to fight against the urge to let your knees go forward. Copyright 2022 Tiptar | Privacy Policy | Contact Us. Platypus Walk Exercise We are loosening the hip flexors, making the gluteus muscles stronger, and increasing their capability to hold that sit back position while keeping the core braced in an upright stance, Walker said. One key part of JLos exercise routine is her team of trainers. How to Do the Platypus Walk Exercise for Glute Strength | livestrong 24 Songs Thatll Make Your Cooldown Extra Chill. Although I love standard boxing classes, kickboxing seems to take a whole other level of focus and balance to nail working my legs and hands in tandem. The platypus walk exercises the thighs and buttocks, and is one of the exercises that Jennifer Lpez performs the most among other world-famous celebrities. That said,my body was extremely sore at the end and I struggled through parts of the week. Skipping could be all you need, 10 Free weights exercises that promise results, 5 best pilates bars to help you feel the burn, Women's Health, Part of the Hearst UK Wellbeing Network. Try this move to target and tighten your glutes: The Platypus Walk, 'I went spinning twice a week for 1 month'. But the platypus walk is a fitness exercise, so its not about caring for or studying this peculiar animal species. Immediately, I feel out of my element. Then, waddle forward! This time, I also do 10 reps each of the wide-stance squat, reverse lunges, single-leg squats, lateral lunges, and crossover lunges before doing a second set of the same rotation. I try to get eight hours a night.. dm.AjaxData.push({ et: et,d: d,ssid: ssid,ad: ad}); Despite the fact that I'm a total kickboxing beginner, I'm completely drenched in sweat by the time that I'm done with this class. 5 Minutes Of Guided Meditation For Letting Go Of Anger. "The wider stance of the platypus walks makes it a hip-dominant movement, thus relieving stress off the knees," Lewis says. }; We will have to do 3 series and in each of them between 8 and 12 repetitions. The move targets one's arms, chest, and abs, and basically requires you to bring your knee to your chest while also doing a push-up. If youve ever heard JLo talk about her health routine before, youll know sleep is a huge part of it. . The glutes, quads and hamstrings are all heavily contracted from start to finish when traveling through these movement patterns, Walker said. While platypus walks are low impact, they can still be high intensity especially if you move fast. That's one rep. Repeat five times. You wont want to skip these tracksor your stretches. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. During the movement, you want to make sure your hands are behind your head, your thighs are parallel to the ground, your knees are straight and forward, and your weight is in your heels. Those areas will feel most of the burn, but the exercise will also work out other muscles, the trainer Sarah Otey told Self.com. Platypus Walk Exercise: Benefits, Result This is one of my all-time favorite signature moves! To do the alligator crawl, assume a plank position and crawl forward using opposing legs and arms, doing a push-up with each movement. Here's Lopez crushing them like a champto the tune of Justin Timberlake's "Senorita," no less: This content can also be viewed on the site it originates from. 'I went spinning twice a week for 1 month'. With your knees and feet turned outward, the move requires an exaggerated external rotation of the hips. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}'I went spinning twice a week for 1 month', Simple tips to build a rounder, bigger bum, Oura Ring review: My new favourite fitness gadget, 'I trained like Michelle Keegan for 2 weeks', Rochelle Humes looks strong AF in a bikini, 13 CrossFit workouts for every level of experience, CBA with the gym? var f = d.getElementsByTagName( s )[ 0 ], 7. The video shows Lopez adopting a wide stance with knees turned outward. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Chances are you didn't pick the platypus the odd-looking otter-type creature with a duck-like bill and short, stubby limbs. Here are video demonstrations of six of our favorites. It is useless to do it in any way, since we will only seem somewhat silly walking weird through the hallway of our house. I wake up, and my arms and shoulders feel like they're on fire. Plus, it's low impact (read: kind to your joints and safe for most people), requires no equipment and takes up very little space (meaning you can do them just about anywhere). How To Do: The Platypus Walk. I'm kind of dreading the stability-ball exercises, so I start with a 30-second plank, then 30-second side planks on each side.
Semi Pro Basketball Teams In Virginia, How To Fix A Burnt Rechargeable Hyde, Morrow Lake Homes For Sale, Michael Riedel Fiance Christina, Bridgewater Investment Engineer Intern, Articles P