You can also ask for parmesan cheese on everything to add extra fat. The above value of net carbs is after youve swapped your bun for a lettuce wrap. Fortunately, fast food keto options are available everywhere, thanks to the fact that more people are doing the diet for weight loss and overall health. 3. Then, theres always a classic Caesar salad, to which you can add chicken, salmon, or shrimp. DISCLAIMER: This website is for informational purposes only. Net Carbs are 6% of calories per serving, at 3g per serving. Best Keto Friendly Restaurants Near Me - Yelp Founded in California, Taco Bell is famous for its Mexican-style foods, such as tacos, burritos, nachos, and quesadillas. Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. We recommend the following: Dont be afraid to dine at your favorite fast-food locations. Choose from any of the following: For the lowest carb meals at Sonic, go for their no-tortilla breakfast burritos, bunless sandwiches, and crispy breakfast bowl thats packed with meat, eggs, and tomatoes. Dennys is another nationwide diner chain. "The variety of food is amazing they offer vegan vegetarian Paleo keto gluten-free and regular good-." more. It also offers wraps and salads featuring fried or grilled chicken. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. So next time youre at Cook Out, instead of going through the hassle of ordering Keto, you can just refer to this article and order straight away! The best keto choices at the Cheesecake Factory require some customization, such as a Glamburger with no bun or a build-your-own omelet with all keto-friendly fillings like cheese, bacon, mushrooms, and spinach. The star of this low-carb rodeo is steak: You can top that steak with one of these add-ons and also pick a side: Just be careful here. Keto-Friendly Choice: Build Your Own Smashburger. Since these foods aren't keto-friendly, make sure to customize your order. You can opt to replace them with a side of fresh veggies. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). The BBQ style, Out West style, and Original style when ordering burgers or sandwiches. "Not only can you check out the ingredients in your desired dish, but you can check the carb count to make sure it's on point," says Whittel. At first glance, Chinese food may seem out of the question on the keto diet (hi, rice and noodles!). It's also wise to add avocado or other healthy fats to any meal as much as possible. Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist, How to Start the Keto Dietand Ways to Stick With It. No guarantee is made as to the accuracy of this information. Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal. How keto-friendly is CookOut Cheeseburger? If you want a hearty meal that will keep you full for the day, youll need to swap out some ingredients from their menu. *Typical sandwich bread will usually have around 25g of net carbs. The Pollo Fit Menu features three keto-friendly menu items:. As is, the Tri-Tip Wedge contains 1,300 calories, so its perfect for sharing or saving half for leftovers (15). Sauteed mushrooms as a topper? In particular, the tuna one is loaded with roughly 47 grams of fat and . 2. You can order wings in snack, small, medium, and large sizes without sauce, and the carb count doesnt change (although fat and protein macros do): As you increase the number of wings in your order, the carb counts for the wet sauces also increase. You can choose from several meats and meat combinations just skip the tortillas, beans, and rice, and instead eat the fajita mix and salad as the entre itself. This food is safe for the keto diet. 17 Keto Cookout Ideas To Try This Summer! (Included Recipes) - KetoaHolics Stay keto with the following: KFC is most popular for their fried chicken, but they have other options that will fill you up and keep carbs low. Keto-friendly Curry Entrees Below we've included a list of the curries that tend to be lowest in carbs: Dhaba Style A spicy chicken curry based on the spices and chilies found in Northern India. Bread of any kind - Including buns, wraps, toast, croutons, etc. If youre smart with how you order and study the nutritional guide, youll be able to craft the perfect appetizing meal for yourself. But a medium-sized order of traditional wings has 0 grams of carbs[*]. "Be sure to order your burger 'protein style' to replace the bun with a lettuce wrap," she suggests. These three neighborhood hangouts have keto food options for every fan. Last medically reviewed on February 8, 2022. Keto Salad Bowl With Chicken: 560 cals, 37 g fat, 16 g carbs, 9 g dietary fiber, 3 g sugar, 41 g protein. For example, all GS grilled burgers and sandwiches come wrapped in lettuce instead of on a bun. Not only does it taste amazing but it Continue reading 7 BEST Gluten-Free Orzo Pasta for 2023. How do you realistically stay on keto in different restaurants? The keto diet is flexible enough to allow for all the delicious foods in the list below. Just swap the bread for a lettuce wrap and skip on the ketchup or BBQ sauce. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. You can choose from different toppings to make the dog you prefer. The Sicilian Butcher. Mini Skillet Bowl (skip the potatoes) Net carbs 6g, Fat 46g, Protein 14g, Power Menu Bowl (skip the rice or beans) Net carbs 8g, Fat 24g, Protein 21g, Fiesta Taco Salad (skip the shell, rice, and beans) Net carbs 10g, Fat 9g, Protein 21g, Sausage McMuffin with Egg Breakfast Sandwich (skip the English muffin) Net carbs 3g, Fat 27g, Protein 15g, Double Cheeseburger (skip the bun) Net carbs 4g, Fat 20g, Protein 20g, Bacon, Egg, & Cheese Biscuit Breakfast Sandwich (skip the biscuit) Net carbs 4g, Fat 13g, Protein 14g, Big Mac (skip the bun) Net carbs 5g, Fat 25g, Protein 18g, Side Salad Net carbs 7g, Fat 2.5g, Protein 4g, Grain Freedom Bowl Net carbs 9g, Fat 24g, Protein 40g, Chicken, 4 oz Net carbs 0g, Fat 7g, Protein 32g, Steak, 4 oz Net carbs 0g, Fat 6g, Protein 21g, Guacamole Net carbs 2g, Fat 22g, Protein 2g, Unsweetened iced tea Net carbs 0g, fat 0g, Protein 0g, Grilled Chicken Sandwich (skip the bun) Net carbs 3g, Fat 2g, Protein 21g, Small Fruit Cup Net carbs 11g, Fat 0g, Protein 1g, Kale Crunch Side Net carbs 7g, Fat 9g, Protein 3g, Chick-fil-A Chick-n-Strips Net carbs 11g, Fat 9g, Protein 19g, Grilled Nuggets, 8 pieces (skip the dipping sauce) Net carbs 1g, Fat 3g, Protein 25g, Coffee, made from arabica beans Net carbs 0g, Fat 0g, Protein 0g, Freshly-Brewed Unsweetened Iced Tea Net Carbs 0g, Fat 0g, Protein 0g, Chai Tea Net carbs 0g, Fat 0g, Protein 0g, Cappuccino, Tall Net carbs 10g, Fat 4g, Protein 7g, Espresso Macchiato, Doppio 1.6 fl oz Net carbs 2g, Fat 0g, Protein 1g, Strawberry Aa Refreshers Beverage, Tall (skip the sweeteners) Net carbs 17g, Fat 0g, Protein 0g, Squirrel Brand Fruit + Nut Blend Net carbs 20g, Fat 12g, Protein 4g, Ham Salad Net carbs 3g, Fat 2.2g, Protein 12g, Steak And Cheese Salad Net carbs 12g, Fat 8g, Protein 20g, Bacon Strips, 2 strips Net carbs 0g, Fat 3.5g, Protein 3g, Black Forest Ham, Egg & Cheese (skip the flatbread) Net carbs 4g, Fat 12g, Protein 16g, Breakfast Baconator (skip the bun) Net carbs 5g, Fat 50g, Protein 31g, Parmesan Caesar Salad, entree Net carbs 2g, Fat 14g, Protein 41g, Spicy Chicken Nuggets, 4 pieces Net carbs 8g, Fat 12g, Protein 10g, Daves Single (skip the bun and ketchup) Net carbs 5g, fat 31g, Protein 24g, Brewed Unsweetened Iced Tea Net carbs 0g, Fat 0g, Protein 0g, Sausage Egg & Cheese CroissanWich (skip the croissant) Net carbs 3g, Fat 26g, Protein 15g, Bacon, Egg, & Cheese CroissanWich (skip the croissant) Net carbs 3g, Fat 26g, Protein 15g, Chicken Nuggets, 4 pieces Net carbs 10.4g, Fat 12.3g, Protein 9.2g, Plain Cold Brew Coffee Net carbs 0g, Fat 0g, Protein 0g, Unsweetened Iced Tea Net carbs 0g, Fat 0g, Protein 0g, Traditional Wings with Parmesan Garlic Sauce, small Net carbs 4g, Fat 22g, Protein 6g, Traditional Wings with Thai Curry Sauce, small Net carbs 6g, Fat 28g, Protein 6g, Chopped Cobb Salad Net carbs 9g, Fat 69g, Protein 28g, Fresh Brewed Iced Tea Net Carbs 0g, Fat 0g, Protein 0g, 2-Piece Chicken Combo Net carbs 2g, Fat 10g, Protein 47g, Green Beans Net carbs 2g, Fat 0g, Protein 1g, Caesar Side Salad (skip the croutons and dressing) Net carbs 1g, Fat 2g, Protein 3g, Grilled Chicken, 1 whole wing Net carbs 0g, Fat 3g, Protein 9g, Unsweetened Iced Tea Net carbs 1g, Fat 0g, Protein 0g, Double Roast Beef Sandwich (skip the bun) Net carbs 2g, Fat 20g, Protein 21g, Corned Beef Reuben Sandwich (skip the bread and dressing) Net carbs 3g, Fat 12g, Protein 24g, Smokehouse Brisket Sandwich (skip the bun, onion strings, and BBQ sauce) Net carbs 0g, Fat 27g, Protein 28g, Chopped Side Salad Net carbs 3g, Fat 5g, Protein 5g, Diet Coke Net carbs 0g, Fat 0g, Protein 0g, Hamburger (skip the bun) Net carbs 0g, Fat 34g, Protein 36g, Bacon Burger (skip the bun) Net carbs 0g, Fat 41g, Protein 40g, Bacon Cheeseburger (skip the bun) Net carbs 2g, Fat 53g, Protein 48g, Cheese Dog (skip the bun) Net carbs 3g, Fat 26g, Protein 15g, Bacon Cheese Dog (skip the bun) Net carbs 3g, Fat 33g, Protein 19g, Grilled Chicken Strips Net carbs 5g, Fat 7g, Protein 43g, Grilled Chicken Salad (skip the croutons and dressing) Net carbs 8g, Fat 8g, Protein 30g, Extreme Sausage Sandwich (skip the bun) Net carbs 1g, Fat 45g, Protein 23g, Loaded Breakfast Sandwich (skip the bread) Net carbs 4g, Fat 38g, Protein 29g, Bacon and Swiss Buttery Jack (skip the bun) Net carbs 2g, Fat 53g, Protein 29g, Hamburger with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 17g, Protein 13g, Cheeseburger with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 25g, Protein 18g, Double-Double with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 39g, Protein 33g, Coffee Net carbs 0g, Fat 0g, Protein 0g, Breakfast Burrito (skip the tortilla) Net carbs 5g, Fat 25g, Protein 23g, Crispy Bacon Breakfast Bowl Net carbs 4g, Fat 25g, Protein 20g, Grilled Chicken Sandwich (skip the bun, keep the mayo) Net carbs 4g, Fat 13.2g, Protein 21g, New York Hotdog (skip the bun) Net carbs 9g, Fat 20.5g, Protein 9g, Garden Salad (skip the croutons and dressing) Net carbs 8g, Fat 1g, Protein 3g, Garlic Parmesan Wings, 1 wing Net carbs less than 1g, Fat 11g, Protein 10g, Lemon Pepper Dry Rub Wings, 1 wing Net carbs less than 1g, Fat 4.5g, Protein 9g, BLT Salad (skip the croutons and dressing) Net carbs 6g, Fat 12g, Protein 10g, Zesty Italian Salad (skip the croutons and dressing) Net carbs 9g, Fat 19g, Protein 15g, Steak Fajitas (skip the tortillas) Net carbs 6g, Fat 46g, Protein 42g, Fresco Salad Net carbs 6g, Fat 10g, Protein 3g, Bone-in Buffalo Wings Net carbs 3g, Fat 65g, Protein 73g, Famous House Salad (skip the croutons and dressing) Net carbs 5g, Fat 8g, Protein 2g, Herb-grilled Salmon Net carbs 4g, Fat 29g, Protein 45g, Chicken Piccata Net carbs 8g, Fat 27g, Protein 61g, Gluten Sensitive Sirloin, 6 oz Net carbs 4g, Fat 12g, Protein 46g, Grilled Chicken Margherita Net carbs 8g, Fat 27g, Protein 65g, Sausage, Egg & Cheese (skip the bread) Net carbs 3g, Fat 25.5g, Protein 17g, Hot Coffee Net carbs 0g, Fat 0g, Protein 0g, Iced Coffee with Coconut milk, large Net carbs 1g, Fat 1.5g, Protein 1g, String Bean Chicken Breast Net carbs 9g, Fat 9g, Protein 14g, Black Pepper Angus Steak Net carbs 9g, Fat 7g, Protein 19g, Grilled Teriyaki Chicken Net carbs 8g, Fat 13g, Protein 36g, Broccoli Beef Net carbs 11g, Fat 7g, Protein 9g, Mixed Vegetables (broccoli, zucchini, carrots, string beans, and cabbage) Net carbs 11g, Fat 0.5g, Protein 4g. Youll end up with a high-fat, nutritious keto meal. 1. Baked salmon. This fast food Mexican joint is more keto-friendly than ever. However, the company doesnt provide nutrition information for green style burgers on its website. Several of its menu items are keto-friendly with few modifications needed. While youre not supposed to eat the tortillas, you could go for their boneless or bone-in wings and salad. Many restaurant menus will have good low-carb options that are a great choice for keto dieters. "Chipotle is now sporting a Lifestyle Menu to make ordering easier when on a special diet and have Paleo Bowl, Vegan Bowl and even a Keto Salad Bowl with carnitas, romaine Lettuce, salsa, cheese and of course, plenty of guac," says Whittel. But first, lets start with a few rules when eating out. Outback Steakhouse. Net Carbs are 8% of calories per serving, at 21g per serving. For a simple order with no modifications necessary, see the dish in the box below. Most restaurant sauces, glazes, and salad dressings, for example, are loaded with sugar, says Naomi Whittel, author of the upcoming book High Fiber Keto. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. Remove sauces high in sugar, such as ketchup, honey mustard, sriracha, barbecue sauce, teriyaki, and any low-fat or fat-free dressing. The 37 Best Keto-Friendly Restaurants For Keto Dieters - Women's Health Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal that's indulgent, yet totally keto-friendly. If youre in the mood for something light and dont want a full meal, you can always order a side serving of the fresh gooey fried cheese curds. educational purposes only. Cook Out is a trendy American fast-food chain founded in 1989 by Morris Reaves, who is the companys sole owner to this day. Though this breakfast and pancake chain isnt exactly among the most obvious low-carb restaurants, IHOP shines in the build-your-own omelet department. Breakfast Still a little daunted as the thought of eating out on keto? The MIND diet was designed specifically to keep your brain healthy. Ask for a burrito bowl, no rice or beans. How keto-friendly is CookOut Beef Quesadilla? The 30 Best Keto-Friendly Restaurants - Kiss My Keto Blog At 1047mg, it's considered high in sodium according to the. Break the ice and set the food mood by sharing one of these appetizers or snacks: You can then choose one of these keto chefs picks: And dont forget that each side serves two, so theyre perfect for sharing. Net Carbs are 10% of calories per serving, at 43g per serving. "By adding the shrimp and avocado, the fat of the meal increases some to help balance out the high protein from the steak," Whittel points out. If the amount is close to 25g per serving, consider whether you're going to eat more food later. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. Generally speaking, avoid grains, bread, beans (except green beans), potatoes, and sugar (except calorie-free sweeteners like stevia and monk fruit). This article is based on in-depth research conducted by our team of health and fitness This food's %DV (daily value percentage) for sodium is 34%. Per serving: 470 calories, 31g fat, 19g carbs, 28g protein. Want something fresh and gluten-free? Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. 17 Best Low-Carb, Keto Restaurants To Dine Out, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs. *A typical hamburger bun will usually have around 25g of net carbs. In this article, we explore intermittent fasting and alcohol, and how this will affect you. 27 Best Restaurants for Keto Diet Followers | Everyday Health Now, heres a look at the best keto meals at popular restaurants. Remember, most restaurants have carb-free meat options like beef, chicken, pork, and seafood. Keto-Friendly Fast Food: 9 Delicious Things You Can Eat - Healthline This food is safe for the keto diet. If youre planning to visit Cook Out, its better to pre-plan your meals and have a look at their nutritional guide beforehand. You can order these: Is Arbys one of your top fast food stops? On that note, feel free to check out our keto recipes. "For your extra healthy fat content, avocado tastes great on almost anything and many restaurants have it on hand to add to your meal," she says. Note: one slice is 1/6 of the whole pizza. "There are many low-carb seafood and meat options here and then you can add lemon butter or chimichurri sauce for flavor and get some veggies on the side," Whittel says. Stick to simple dishes that contain protein, non-starchy vegetables, and healthy fats 1. How keto-friendly is CookOut Chicken Nuggets? Your go-to choices are: Your go-to fast food options at Dunkin Donuts are their plain coffee drinks and those with coconut milk. Timothy O'Toole's Pub Gurnee. Pro tip: the carnitas and grilled chicken are especially delicious. They have a complete nutritional guide available on their website, which you can use to help you stay below the daily limit of 20-25g of net carbs in a day. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. It's also best to ask for dressing on the side with this one. 30 of the Best Keto-Friendly Restaurants - Healthline Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Here's a short food list of other keto options at Cookout Barbeque: Cookout Barbeque has more savory eats that will keep you in ketosis. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. Eating out can be challenging when youre on a keto diet. Although Cook Out only offers crispy fried chicken wraps, you can always ask the waiter if they can skip on the fried chicken for grilled chicken. As long as you avoid fried items, you can enjoy nearly any of this chains seafood options. The above value of net carbs is after youve swapped your bun for a lettuce wrap. Dining out on keto can be a real hassle if you dont know how to select items from carbohydrate-rich menu cards. Theres more to Italian cuisine than pasta, pizza, and gelato. You might like these: Mini Skillet Bowl (skip the potatoes) - Net carbs 6g, Fat 46g, Protein 14g Remember to skip on the ketchup and swap the bun out for a lettuce wrap. (Full disclosure). You can pair them up with some freshly brewed, unsweetened tea to make the perfect snack when youre out with buddies. This food's %DV (daily value percentage) for sodium is 48%. Here are the 17 best low carb Chinese food items that are keto-friendly: Beef with broccoli. Enjoy a bowl of Cook Outs famous chili. How keto-friendly is CookOut Chicken Quesadilla? How keto-friendly is Jenny Craig Cookout Style Chicken & Beans? You can replace it with a lettuce exterior. "Their burgers contain no antibiotics, steroids, or growth hormones and since the keto lifestyle can be a bit heavy in animal products it is key to choose the highest quality to avoid environmental toxins. *A typical sandwich bun will usually have around 25g of net carbs. This guide explains how to maintain a nutritious diet while you're on the go at restaurants and social events, traveling, in quarantine, and. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. educational purposes only. Just because bread is in the name, doesn't mean you have to eat it. Salad will work too if it has reasonable ingredients. Replace them with rich, fatty sauces like mayo or ranch. At 700mg, it's considered high in sodium according to the. What Is Speed Ketoand Is It a Sustainable Diet? As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, youll be in the clear. In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. Starbucks Starbucks. Net Carbs are 7% of calories per serving, at 30g per serving. At 687mg, it's considered high in sodium according to the.